author Jirka Špaček

Name:

Jirka Špaček

Articles:

6

Article

• Smoothies for weight loss and body cleansing: recipes for the most useful detox cocktails
  Smoothies for weight loss and body cleansing: the benefits of cocktails. Rules for the preparation of beverages and diet. The healthiest smoothie recipes. Injury and contraindications.
  9 June 2022
• How to lose weight without dieting at home?
  The article describes simple ways to lose weight at home without diet and exercise, healthy drink recipes for weight loss, exercises and other physical activities at home.
  26 August 2021
• How to lose weight in a month?
  Is it possible to lose weight in a month and how many kilograms can you lose? Principles and rules of proper weight loss without harm to health.
  18 June 2021
• Diet for gout
  Why diet against gout? General dietary requirements in case of illness. How to properly cook food for gout.
  20 May 2021
• Drinking diet for 30 days to lose weight
  What is a drinking diet: essence, features, contraindications. Menu 30 days, exit from the diet, results. How not to get lost: useful tips.
  8 December 2020
• Japanese diet (full information from the menu)
  Japanese diet (full information from the menu), meaning and basic principles of the diet, expected result, advantages and disadvantages, indications and contraindications, basic rules of the Japanese diet, types of diets,
  8 November 2020