Smoothies for slimming and cleansing the body are low-calorie, delicious, mashed potato-like drinks that are used by those who support a healthy diet as a detoxifier. There are differing views on this issue, but it is difficult to dispute the overall benefits of the product to the body. It contains more vitamins, minerals and other beneficial substances than juices, and they are digested and absorbed faster than whole fruits and vegetables. However, smoothies can also damage the digestive tract if you drink them too often. Therefore, do not consider cocktails as a panacea. But they will be able to cleanse the body of toxins, tone and saturate with vitamins. How to do it? Let's read!
Smoothie benefits for cleaning
Detox smoothies for weight loss and body cleansing are a great alternative to a juice diet. They also contain nutrients, but unlike juices, they also contain fiber. It is she who is an important part of cleansing.
Cellulose is a dietary fiber. Once in the digestive tract, they are not digested, but swell and collect toxins and toxins, which then leave the body with undigested residues. Fiber can be compared to a broom that cleanses the intestinal wall. At the same time, dietary fiber is a breeding ground for beneficial bacteria, improving the microflora.
Scientists have shown that fiber in low-calorie diets helps reduce weight. 345 participants in the experiment provided records of their diet. Several low-calorie diets have been analyzed, but they have all shown an association between fiber intake and weight loss.
Fiber helps reduce calorie intake. Once in the stomach and intestines, it swells and creates a feeling of satiety. Scientists have found that the fibers themselves have no energy value and sometimes require additional costs for fermentation. On average, by consuming dietary fiber, you can get from -20 to +10 kJ / g.
Since the smoothies for cleansing the body of toxins are mainly fruits and vegetables, the smoothies are rich in antioxidants. These substances neutralize radionuclides and prevent the development of cancer. They slow down the aging and destruction process at the cellular level.
Vegetables and fruits cleanse not only the intestines but also the blood. A low-calorie smoothie diet can lower cholesterol, eliminate plaque and prevent atherosclerosis.
The smoothie diet also has other benefits:
- metabolism returns to normal;
- the feeling of heaviness in the stomach disappears;
- weight loss occurs;
- no hunger;
- improves immunity;
- body tone appears;
- a habit of eating low-calorie foods is developing;
- has the willpower to give up sweets.
Unfortunately, not all people, even moving to a balanced diet, understand why they do it and try to adapt their old eating habits to a new diet. For example, in the most useful smoothies for cleansing the body, they add sugar or jam! Such cocktails have a richer taste, but due to the abundance of sweets, they further contaminate the intestines and promote the growth of harmful bacteria.
If the drink does not seem satisfactory enough, you can add banana, yogurt or kefir, which quenches hunger well. They give enough energy but do not disrupt the cleansing process.
What are smoothies and how to cook them
You can add any fruits and vegetables, fermented milk drinks, tea, water or juices, cereals, nuts to the cocktail. All the ingredients are perfectly combined with each other. Depending on the ingredients and their effects on the body, smoothies are divided into several types:
- Awakening.These are drinks that provide energy for the whole day, so drink them in the morning or before a workout. The cocktail is usually based on banana, yogurt, cottage cheese or cereal. These are fairly high calorie foods, so eating them at night is not desirable.
- Soothing.These cocktails are drunk at bedtime. They are light, high-calorie products. Based on soy or almond milk.
- Fat burning.The drink contains food that speeds up the metabolism: pineapple, grapefruit, lemon, orange, as well as hot spices and condiments (cinnamon, ginger, coriander).
- Purification.Detox cocktails are fortified with antioxidants, so they contain a variety of vegetables and fruits.
The composition of any cocktail can be divided into 3 parts: liquid base (tea, water, juice, kefir or yogurt), solid components (vegetables or fruits), additives. It is best to use natural products harvested according to the season. If you use commercially available vegetables and fruits, wash and peel them thoroughly before cooking. It is often rubbed with chemicals or wax for better preservation. Agree that such a smoothie is unlikely to improve your health!
The traditional cocktail is 60% vegetables and 40% fruit, but you don't have to stick to this setting. Green smoothies have 60-70% greens to cleanse the body.
The smoothing tool is in the form of an immersion blender or bowl. To facilitate the operation of the device, pre-grind the solid components. Make a homemade cocktail with any power, but the result should be a homogeneous, pleasant, rich blend of shades.
Smoothie cleaning principles
I recommend approaching a smoothie diet to cleanse the body gradually. I have had 3 days of fruit and vegetable smoothing cleaning experience and I have to say it is not that easy to endure. Although protein and grains can be added to smoothies, the stomach lacks solid food. In the cocktail, dietary fiber enters the digestive tract in a ground form. They quickly enter the intestines and soon begin to feel hungry. The stomach releases hydrochloric acid, which is extremely dangerous with a long smooth diet. There is acute pain in the solar plexus area, and doctors say that such a diet can cause ulcers.
To prevent cleansing from becoming stressful for the body, reduce the amount of calories you eat in a few days by removing fried, fatty, salty foods from your diet. Instead, eat cooked lean meat or fish, cereals. Drink more purified water (up to 2 liters per day).
If you have never cleansed your body before, start a fasting day with a smoothie: in the first stage it will be enough. If you tolerate the cocktail diet well, repeat the experiment every week. After 1-2 months, the interval can be increased to 3 days.
You cannot follow a smoothie diet for more than 5-7 days. The digestive system needs solid food to function properly.
Drink different smoothies every 2-3 hours on fasting days. Drink plenty of fluids between meals to swell the fibers in fruits and vegetables and cleanse the intestines. The fluid will help remove toxins and stones.
Drink smoothies only through a straw, because many cocktail ingredients have a negative effect on tooth enamel. The scientists analyzed the effects of vegetable and fruit cocktails and found that the loss of calcium and fluoride during the day is 15 microns. Rinse your mouth after each meal to avoid damaging the juice to the enamel.
Get out of your diet gradually. Do not strain your stomach immediately by referring to a regular menu. On the first day, add hard vegetables and fruits. You can then enter cereals in the menu, in the last stage - lean meat and fish. Then the cleaning will be effective and will not be in vain.
Popular smoothie recipes
The principle of preparation is the same for all smoothie recipes for weight loss and body cleansing. When cooking in a blender jar, pour in the liquid ingredients. Then peel the fruits and vegetables, cut them into pieces and place in a bowl. Remain the same. If you are using a submersible blender, place all the ingredients in a suitable container and mix thoroughly. It is better to drink smoothies immediately after cooking.
3 recipes to help you become slimmer and healthier:
- With kiwi, honey and oatmeal. 3 art. l. pour oatmeal with a glass of kefir and let them brew for 5 minutes. Cut the kiwi, banana and apple without peel and dip in a blender jar. Grind, add honey and cinnamon to taste.
- Green smoothie recipe for body cleansing. Chop 2 pre - frozen bananas and place in a blender. Add 2 cups of green spinach, 1 tbsp. k. milk. Grind, if desired, add a few pieces of ice.
- With cabbage and apples. Cut into pieces a quarter of cabbage fork, 50 g of celery, 100 g of apple pulp, salad. Grind the ingredients. If the mixture is too thick, add water or apple juice to make it look like a photo.
As you can see, making healthy smoothies for cleansing the body is very simple. But it is important that all the ingredients are fresh and delicious.
Contraindications and harm
Can there be contraindications to dieting on smoothies for days? Unfortunately, yes. Such a diet in some diseases harms the internal organs. Smooth unloading days are contraindicated:
- with liver and kidney pathologies;
- with disorders of the digestive tract (abundance of fiber causes bloating and flatulence);
- pregnancy and lactation (any restrictions during this time are not desirable);
- allergy to certain fruits, vegetables or lactose in milk drinks (in this case, choose food that you can eat).
Smoothie diet will help you stay healthy and lose weight. But don't be fascinated: remember that everything must be measured!