Japanese diet, the advantages and disadvantages of the method, as well as menus for 7 and 14 days, this will be our conversation. It should be noted that the feedback from people who have already experienced this miracle, as well as the opportunity to use it equally effectively for both women and men, attracts more and more people to this weight loss system who want to get rid of the hated pounds. The main thing is that those who deliberately choose this path lose weight with a guarantee and, importantly, do not harm their health. However, a positive result can only be achieved by strictly following all the rules and recommendations of the developers of this food system.
Meaning and basic principles
Despite the name, the Japanese diet is quite adapted to Europeans and has nothing to do with the traditional cuisine of this nation. Its role lies in the restructuring of the body and a kind of "re-emergence", as well as the restoration of normal metabolism, which allows to keep the obtained result not for a month or six months, but for 2-3 or more years.
I agree, the prospects are tempting. Yes, and you will not have to suffer any special suffering. Of course, the procedure does not last for a day, but for about two weeks, but given the long duration of the guaranteed operation, this is insignificant.
The main principle of getting rid of extra pounds is strict and strict adherence to all its rules, and the undoubted advantage is the ability not to starve and eat a variety of foods such as fish, vegetables, fruits, etc.
Expected Result
Thanks to the Japanese diet, you can lose 7-10 kg in two weeks. But it is worth remembering that an important condition for achieving the effect is proper nutrition throughout life, and not only during the cleaning period, and then the kilograms will continue to disappear until the arrow on the scales returns to normal in each case.
Important point!Often, when people get tired of dieting, they lead their body to a state of anorexia. The Japanese diet, first of all, provides for normalization of weight. This is when a person has to weigh 56 kg, taking into account age, height, body characteristics, etc. Then he can not lose up to 45 years this way.
Nutritional advantages and disadvantages
It is not known where this weight loss method got its name. Either it was invented in Japan or the name was given to him in honor of the slender and healthy members of this nation, it is worth acknowledging that, despite the ongoing controversy on this issue, the undoubted advantages of this method of weight loss are:
- fast weight loss;
- lack of hunger;
- gain normal weight;
- cheerfulness and efficiency;
- stable result that lasts for 2-3 years with the right attitude towards nutrition;
- relatively short-term;
- cleansing the body of toxins and toxins;
- Restructuring attitudes towards food on a psychological level.
Unfortunately, like everything in the world, even a great Japanese diet has its drawbacks. First, they are:
- strict dietary restrictions;
- the need to adhere strictly to the rules laid down;
- Compulsory prior preparation and subsequent withdrawal; Possible side effects of
- (read on below).
Indications and Contraindications
The weight loss method in this article is quite strict, so it's not for everyone. First, "Japanese" is contraindicated:
- people under the age of 20, as well as people who are already 50 years old (if they have not previously practiced a similar method of weight loss);
- pregnant and lactating women;
- suffers from chronic diseases of any etiology;
- People whose lives are associated with hard physical or intense mental work.
Others may experience the proposed option, and the results will be especially noticeable for those who are overweight due to metabolic disorders, however, given the eating habits of the Japanese diet, each of the experimenters may experience:
- headache;
- nausea;
- weakness and pain in the bones and joints;
- general deterioration in health.
These are side effects of this weight loss system and are caused by a lack of nutrients in the body, which each of us needs in different ways. You should not risk your health and start a Japanese diet by making your own decision. Do not be lazy to see a doctor, pass a general examination and pass his recommended examinations. Believe me, it will all be just for you.
Basic rules of the Japanese diet
The action of a "Japanese woman" to lose weight is to reduce daily calories and choose the protein that comes from chicken, beef, eggs, fish and milk as the main "hero" of the diet. Carbohydrates, although significantly reduced, are obtained by losing weight from vegetables, fats, crackers, etc. And fiber fills the stomach and for a long time creates a feeling of satiety.
It is allowed to drink coffee and green tea, but you only need to choose a high-quality product to deal with the body's cleansing of toxins and oxidants.
It is known that getting rid of fat "deposits" is best done by limiting the body's intake of carbohydrates. He will then start using the reserves he has built up over the years for normal activities, and the weight will start to decrease. In principle, although a little rough, but it also characterizes the Japanese diet.
However, a lack of carbohydrates can cause side effects, and if you don't follow its implementation rules and menu, you can even get a "serious problem" with your body as a "reward. "
So the basic rules of the Japanese diet are:
- mandatory prior consultation with the attending physician;
- Strict adherence to the menu (changing diet days or changing foods is dangerous to health);
- drinking plenty of water without coffee and tea, which will help not only to prolong the feeling of satiety, but also to quickly remove waste and digestive products from the body;
- Use only high quality food and drink.
- Start the morning with a glass of clean water and end the day with a meal no later than 2-3 hours before bedtime;
- You should try to avoid snacks and have main meals for 5-6 sessions.
To consolidate your results and avoid strong body stress, you should avoid a rapid return to normal life (better start living in a new way), and to make it easier to pass all the upcoming trials, you don't have to be lazy and pay special attention to it. how to gently enter the diet.
Proper preparation is the key to successful weight loss
The Japanese diet involves a fairly serious change in diet, although, as every reasonable person understands, it is necessary to achieve the goal of taking on a previous look and getting rid of unnecessary burdens. For the diet to go smoothly, you need to prepare for it. This is not difficult to do.
It is enough to gradually reduce the portion of food, try to eat more vegetables and fruits, as well as try to switch to 5-6 meals a day, not counting snacks.
How to get out of the diet without harming the body
Good luck seeing the long-awaited mark on the scales after two weeks of subtraction. However, most of our fellow citizens are making a fatal mistake at this point. With a "sense of accomplishment, " they decide to celebrate their accomplishment and hold a real feast for body and soul, and then complain that the pounds lost by such hardships returned almost immediately and even took a few more pounds with them.
This is because the body, after experiencing stress and deprivation to lose a normal lifestyle, decides to take care of itself in the event of a similar situation recurring, and when it receives long-awaited fat, it is stored in double reserves.
To prevent this from happening to you, get out of your diet wisely and follow these principles:
- gradually;
- Slow menu expansion
- balance;
- rationality.
You can return to the old diet, of course, after its analysis and appropriate conclusions, no earlier than 1-2 months. To do this, you need to add one product at a time to the normal food system, which was banned during the "Japanese". You can enjoy snacks, but avoid fats and simple carbohydrates.
What doctors say
Often, in the opinion of a doctor, people who decide to change something in their lives are ignored and thus make a big mistake. Remember that even if you are not sure about the opinion of one specialist, no one is worried about getting advice from several, summarizing the information received and drawing appropriate conclusions. Life is one and it is not worth risking it because of whims.
If we are talking about the treatment of an unbalanced high-protein diet, then it must first be understood that its long-term use will cause serious health problems. Also, you should not take the Japanese diet more often than once every two years, especially because, following all its requirements, the result will be maintained all this time.
There are times when people sit on a Japanese diet twice a year, but this only happens if getting rid of excess weight is vital for the patient and only takes place on the doctor's recommendation.
In order for the body not to experience nutrient deficiencies and deficiencies, the intake of vitamin and mineral complex will not interfere. It should be started 7-10 days before the start of weight loss, and only the doctor can choose the composition, taking into account the individual characteristics of each weight lost.
Types of diets
The Japanese diet, although it has only one basic name, offers many possibilities.
Let's look at them in ascending order, popularity and effectiveness.
Japanese Samurai Diet
This weight loss opportunity can be used somewhere in Japan today, but it is unacceptable to Europeans. The essence of this method is to prepare the warrior's "mortal body" for battle. Although the samurai did not try to prolong the existence of their land, they did not deny themselves carnal pleasures, but they allowed such actions only in between. When it was time to prepare for the trip, they underwent a certain cleansing ritual, which included getting rid of the accumulated pounds. On these days, the samurai ate only rice and only occasionally supplemented it with fish or vegetables.
Emperor Genroku's Diet
The importance of this special food system is to choose the maximum allowable food for a person, understanding these times. It was believed that such a diet made it possible for the body to gather all its strength and not spend it on digesting food, but to use it only to fight disease. Today, this diet is used, but it is used only by cancer patients and then at your own risk and risk. Doctors do not recognize such a cure.
Japanese Tabat Diet
The main goal
Scientist Izumi Tabata believes that no diet at the same time can be effective for two different people, but recognizing that physical exercise and proper lifestyle modern man can not always, even with all desire, pay proper attention, he created his own methodology. It provides only a 4-minute workout, which is as effective as a standard one and a half hour workout in the fitness room. The idea is to do each exercise very quickly, 10 to 20 seconds.
Results
There are no precise indicators, but given the possibility of regular and permanent use, we can talk about gradual but persistent acquisition of the desired shape and contours of body weight.
Contraindications
Not recommended for use in untrained people or in patients with cardiovascular disease.
Japanese Malo Diet
The main goal
It's also called a "Japanese miracle, " and really not everyone can believe the results. The simplicity of this method is amazing. You just need to keep the amount of calories you need and eat eggs. Here is the main secret.
The fact is that the number of eggs in each case is calculated only by specialists in the sector. Finally, suppose the famous "iron lady" was ordered to eat 30 eggs a week, which would allow her to lose 30 kg.
Result
Two weeks before -80 kg
Contraindications
Individual egg intolerance, chronic diseases.
Japanese Banana Diet
The main goal
The diet is brutally simple. There is only one rule - in the morning you should eat one banana and drink a glass of warm water. Lunch and dinner - the usual diet and all the usual recommendations for weight loss: a healthy lifestyle, proper nutrition, physical activity, etc. Although it is still worth considering a ban on all types of milk and fermented milk products.
Results
Estimated arrow weight in weight - minus one kilogram per day.
Contraindications
Individual intolerance of bananas, need for dairy products
Japanese water
The main goal
It consists of providing the body with the required amount of fluid and, as a result, returning it to its normal state, cleansing it of toxins and toxins and thus getting rid of extra pounds. The day should start and end with a glass of purified water and drink as much throughout the day as the following formulas show:
- Multiply the weight by 40. You get the amount of water in milliliters.
- Divide the weight by 20. This gives the amount of water in liters.
These numbers are usually the same, but if not, just take the average.
Drink water half an hour before a meal and do not drink it for 2 hours after a meal.
Results
The first week to 2 kilograms per day due to body cleansing, the second - 0, 5-0, 7 kg per day.
Contraindications
A rapid increase in the amount of water consumed per day can complicate kidney function, cause swelling and increase blood pressure. Therefore, those who are prone to this type of disease should not take the risk and decide for themselves to lose weight in this way.
Geisha Diet
The main goal
The diet contains only three foods: rice, milk and green tea. In addition, you can only drink water. For the first five days of breakfast only green tea, diluted in half with milk and only two meals consisting of 250 grams of boiled rice and a glass of milk. Then you have to stop for two weeks and repeat the specified menu for five days.
Results
In the first five days they lose weight up to 5-7 kg, in the second - up to 15 kg.
Contraindications
In this way, it is strictly forbidden to lose weight for people under the age of 20 and after 50 years, pregnant women, during lactation, suffering from chronic diseases and gastrointestinal problems.
Japanese Tea House
The main goal
The Japanese believe that drinking quality tea is the key to a long and healthy life. This explains all the ceremonies dedicated to the aromatic drink. The importance of losing tea is to drink at least three cups of green drink a day, but given that it must be grown under special conditions and also produced according to certain requirements, Europeans do not always succeed in following such a diet. But in this case, there is an opportunity that is more adapted to our living conditions. For the first two days you should drink only green tea, milk and carbonated water, then gradually inject oatmeal, eggs, fruits, vegetables. And so on until you return to your usual diet.
Results
The first two days - minus 3-5 kilograms.
Contraindications
Very strict requirements, so this method of weight loss can only be used by almost completely healthy people.
7 Day Japanese Diet
The main goal
This weight loss option is one of the three most commonly used on your list.
This is also called the YaELO diet, although the weight loss method developed by the clinic of the same name provides an individual program for each patient.
.The 7-day diet, although it gives good results, is not really an independent option, but only the preparation of the body for the most correct and effective 14-day diet.
This weight loss method consists of completely rejecting the minimal use of flour, sweets, salts, vegetable oils and other fats, as well as abstaining from alcoholic beverages. In addition to the permitted products and green tea, drink at least 2 liters of water a day. There should be no concessions. The only thing that is allowed - in exceptional cases, green tea can be replaced with a cup of coffee.
Result
Minus 3-5 kg per week
Contraindications
Pregnancy, lactation, under 20 and over 50, chronic diseases.
Japanese Rice Diet
This is more commonly referred to as a 13-day diet. It is a cross between 7 day and 14 day diets. The essence is the same. Refusal of certain products, strict adherence to the menu, and although it differs from 14 days in just one day, it is more lenient.
14-day Japanese diet with menu
The most proven and effective Japanese diet is 14 days. All the rules and recommendations in this article apply to it in the first place.
Allowed and Prohibited Products
Japanese diets can be eaten:
- milk and dairy products (of course, without higher fat content);
- meat (only lean meat such as chicken breast, beef can be used);
- fish (only low-fat varieties such as flounder, hake);
- olas;
- croutons;
- vegetables and fruits;
- olive oil.
It is strictly forbidden to use it in its pure form:
- salts;
- sugar;
- sweets.
Diet menu for 14 days (to download, right-click on the image, then click "Save" or simply drag the image to the desired folder).
Anyone who has chosen to lose weight with the Japanese diet must remember the basic rule - products and menus are not a substitute. Therefore, for those who hate carrots, zucchini, parsnip root, etc. It is better to give up using it altogether or to eat a small portion, rather than replacing it with another, seemingly at first glance, and a suitable opportunity.
The Japanese diet differs not only with good performance, but also with a very lasting result. To lose weight, you only benefit, follow all the recommendations listed, follow all the rules, and be sure to visit your doctor in advance to avoid possible side effects and health problems.