author Lenka

Name:

Lenka

Articles:

5

Article

• How to lose weight by 5 kg per month at home
  Lose weight by 5 kg in a month: rules of proper nutrition without a diet, the right foods and their consumption time, an approximate weekly menu, exercises (squats, hoop spinning, skipping rope, leg swing), psychological attitude.
  11 October 2026
• How to lose weight quickly
  How to lose weight quickly is the main overweight of people.Summer is soon and we all want to lose weight quickly.There are several ways to lose weight quickly.
  15 July 2025
• Nutrition Guide
  Nutrition Guide. A complete guide to healthy eating. Healthy eating basics and rules, how many calories should I consume per day? Healthy Food Planning Guide for Beginners.
  19 October 2020
• Favorite diet - weight loss in 7 days, menu for each day and nutritional properties
  Nutritional signs and basic rules for losing weight in your favorite diet. General principles and approximate menu, contraindications.
  11 September 2020
• Keto diet for beginners – what to eat and what to avoid
  Keto diet for beginners – what to eat and what to avoid. What is keto diet and its effect on the body. How to start keto diet and what to include in the menu.
  31 March 2020