Among the many fast diets aimed at rapid weight loss, the favorite 7-day diet occupies a special place. Positive reviews and the results of people who adhered to this diet system indicate the effectiveness and ability to part from 7-10 kilograms, who so unaesthetically chose the waist, hips, buttocks and arms.
The name itself speaks volumes, because a diet with the positive name "Lover" will fall in love with you from day one and will be a great way to say goodbye to being overweight, and comfortable and without the feeling of constant hunger. The true numbers in answer to the question of how much you can lose weight by following the diet of your loved one depend on many factors.
How much weight can you lose?
It should be noted at once that not every beauty will be able to lose the coveted 7-10 kg. The first kilograms are lost due to the excess fluid in the tissues, which is strictly individual in this case. And the body structure is different for everyone. The process of burning body fat is much faster than muscle.
It is known that maximum weight loss is followed by people who are overweight on a strict diet. Those who want to get rid of 3-5 kg have to work hard. So, depending on your genetic traits, initial body weight, age, the presence or absence of chronic diseases, and natural inclinations, you will get the end result.
Nutritional properties and basic rules
The essence of a favorite diet is simple and consists of consuming a certain type of low-calorie food every day without fat. In this case, the body experiences a lack of energy and begins to obtain it by breaking down previously accumulated fat cells. It is this process that results in weight loss.
Favorite diet menu for 7 days, each created individually, depending on taste preferences. All dishes are eaten without salt, oil and sugar. Variety of food in small portions - 4-5 times a day. Avoid skipping meals as it slows down the metabolism and can lead to relapse.
The diet must strictly follow the name of the day of a particular diet:
- Days 1, 3 and 6 - drinking days.
- Day 2 - Vegetable
- Day 4 - Fruit Day.
- Day 5 - Protein.
- 7 days in total (mixed).
According to doctors, in order not to harm the body, it is recommended to follow a diet no more than 3 times a year. It is usually necessary to lose weight quickly before or after the New Year holidays, in preparation for the beach season or before any important event such as a wedding or anniversary. Then everyone's favorite diet comes to the rescue.
Preparatory phase
Experienced nutritionists recommend that you prepare your body before starting this diet to reduce the stress of restraint. Quit flour, sweet, salty, smoked, fat, fried for a week, focusing on cereals, fresh and cooked vegetables, fruits, steamed and stewed meat and fish.
At the same time, do not forget to drink as much clean water as possible, preferably thawed, spring or still mineral water. By eating this food, walking and exercising regularly, you can prepare for a strict diet and easily cope with the discomfort caused by avoiding ordinary food.
Daily Diet Menu Favorite Principles
- Drinking - First Third and Sixth Days
Only liquids are allowed on drinking days.
This may be freshly squeezed (but not canned or packaged) juices diluted 1: 1 with water from fruits (vegetables, fruits, berries), unsweetened fruit drinks and compotes, decoctions, herbs, black and green teas, chicorybroth and all low fat fermented milk beverages.
But the number is unlimited.
Many people are worried about whether it is possible to eat coffee during the diet. Nutritionists allow you to consume your favorite drink in limited quantities (1-2 seagulls in the morning), and it is recommended to make coffee, do not drink instant coffee and, of course, without sugar.
On the first day of the diet, which is drinking, the process of weight loss begins and the body is freed from toxins, metabolites, toxic substances, excess intercellular fluid, accumulated tissue. On drinking days, many ladies notice the appearance of weakness and dizziness, so during this time it is recommended to reduce physical activity and relax more, then the feeling of discomfort will go unnoticed.
- Vegetables - Day Two
On Vegetable Day, experts recommend relying on fresh cabbage, which has good fat-burning properties. All vegetables in raw, cooked, grilled and stewed form are allowed without quantitative limits, except for potatoes. Leafy greens are useful.
It is better to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, pumpkin, tomatoes, Bulgarian pepper, spinach, radishes, parsley, celery, dill, carrots, beets, onions, eggplant.
- Fruit - Day Four
The very name "fruit" defines the food of the fourth day. It is recommended to include grapefruit, kiwi and pineapple in the menu of your favorite diet, which have the potential to activate fat metabolism. All seasonal fruits rich in vitamins and minerals will be useful: apricots, peaches, plums, avocados, bananas, oranges, fried and fresh apples, pears, cherry plums, mandarins. Within this diet, it is better to refrain from grapes saturated with fast-digesting sugars.
- Protein - Day Five
Protein intake accelerates the burning of subcutaneous fat and increases the effects of previous days. Today's menu is: boiled or fried meat, fish, rabbits or poultry without skin (cook without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented fried milk, milk (all dairy products must have a minimum fat content).
- Combined - Day 7
The seventh day on your favorite diet menu is to adjust your body to your usual food intake. On this day, you can eat and drink all the products that were used in the previous six days, that is, vegetables, fruits, meat and fish, as well as your favorite drinks and dairy products.
To easily follow your "favorite diet" system, I recommend creating a detailed menu for each day and hanging it in the refrigerator or kitchen cabinet. This simple procedure will allow you to buy all the necessary products in advance and diversify your diet as much as possible.
Sample menu for 7 days (week)
Here's an example of a favorite diet menu:
1 day
- Breakfast: chicory extract drink with sweetener.
- Snacks: a glass of still mineral water.
- Lunch: weak vegetable broth.
- Afternoon snacks: apple-carrot juice, diluted with water (1 glass).
- Dinner: low-fat yogurt (0, 25 l).
2 days
- Breakfast: boiled Brussels sprouts. Snack: white cabbage salad with green onions and basil.
- Lunch: carrot puree and grated celery root.
- Afternoon snack: squash caviar.
Day 3
- Breakfast: fermented low-fat fried milk (1 glass).
- Snacks: mate tea.
- Lunch: fish broth.
- Afternoon snacks: melted water.
- Dinner: low-fat milk (0, 2 l).
Day 4
- Breakfast: baked apple (2 pcs. ).
- Snacks: large grapefruit.
- Lunch: fruit salad with kiwi, pomegranate, banana and avocado, topped with lemon juice.
- Snacks: mandarin.
- Dinner: pear.
Day 5
- Breakfast: boiled turkey fillet (150 g).
- Snacks: a glass of low-fat gum.
- Lunch: pollox baked in foil (150 g).
- Afternoon snack: low-fat cottage cheese (150 g).
- Dinner: boiled eggs - 2 pcs.
6 days
- Breakfast: cranberry juice without sugar.
- Snacks: dried fruit and frozen dogwood compote.
- Lunch: chicken broth.
- Afternoon snack: a glass of tomato juice.
- Dinner: chamomile tea.
7 days
- Breakfast: vinaigrette, flavored with lemon juice.
- Snacks: apple and kiwi.
- Lunch: salmon fried in a creamy sauce.
- Afternoon snack: mushroom broth.
- Dinner: steamed meatballs or veal, onion and carrot meatballs.
As you can see, it won't be difficult for every woman to make a diet of their favorite foods. In the summer, on a fruit day, include juicy berries from strawberries, raspberries, currants, cherries and vegetables on a day more tomatoes and cucumbers, which helps remove excess fluid and get rid of edema.
It is recommended to determine the result at the end of the diet or, as nutritionists say, to determine the result. So stick to your seventh-day diet for another week and don't rely on flour and sweets, otherwise all your efforts may drain down the drain, and that doesn't seem to add optimism to your life. Don't forget about regular physical activity, active games, trips to the country, the beach and picnics.
What if you relax and stop dieting?
The main factors that cause the distribution and disruption of the menu are: stress, unplanned visits or arrivals of guests, lack of support from loved ones, bad mood, negative events.
Plan your diet when you don't have to go to parties or holidays.
Avoid stressful situations by spending free time walking, chatting with pets, and meditating.
If you have violated your diet, do not panic. Eat a salad of fresh vegetables and go for an hour-long walk, during which the negative thoughts will disappear and the strength to continue the diet will return. Start the day you fell. For example, if there is a problem on the day of drinking, then the next day drink your favorite drinks and if the vegetables, then eat healthy vegetables.
Contraindications
Losing weight with your favorite diet is categorically contraindicated in acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis), kidney and bladder.
Such a diet is not recommended for cardiovascular, endocrine and hematopoietic diseases, including ischemic heart disease, metabolic disorders, hormonal imbalances, anemia.
Of course, you can't lose weight during pregnancy and breastfeeding, because insufficient intake of fats and biologically active compounds can have a very negative effect on the health of both women and children.
If you have a chronic illness, you should consult your manager, especially the elderly, before starting your diet.