A set of exercises for weight loss at home every day

The ideal figure is not created in five minutes;The disease is achieved through nutritional restrictions and permanent body training.

Using a special set of exercises for weight loss at home every day is a great way for women to easily keep themselves in great shape.

Exercises for slimming hands for women

Beautiful and tinted hands are intense training fruits.It is better to start with a light warm -up and then move on to the main strength training.What are some exercises for losing weight on your hands?

Warm -up

Exercises for women's weight loss women definitely include different types of rotation.First you need to raise your hands, spread them sideways and place them parallel to the floor.Move your hands against yourself 20 times, then turn your hands out of you as times.Without changing your position, bend your elbows and turn them 20 times in different directions.Turn with straight hands, as if with the "mill wings" in one direction and the other, each performs 20 rotations.

Basic exercises

You will need to take small dumbbells to fulfill them.The feet in all exercises have shoulder width from each other.

• Raise your hands with dumbbells forward, place them in front of you, then take them to the side and slowly lower them.Repeat 15-20 times.
• Lowering your hands with dumbbells down along your body, turn those palms forward.Bend your elbows and lift the dumbbells.Repeat as many times as the first exercise.
• When holding dumbbells, bend your elbows to form a straight angle.Slowly lift the bent arms up so that the elbows are at shoulder level.And also slowly lower them in its original position.You can do 15 or more of these exercises.
• Place your hands with dumbbells in the chest to touch them.Slowly spread your hands sideways, straightening your elbows.Then lift it up, lower it forward and press it back to your chest.Do this at least 10 times.

The aforementioned set of exercises for weight loss in the hands is designed for medium sports training, so it is better for beginners to gradually increase the load in the early stages - increase the number of repetitions daily.The most durable women can do exercises to lose weight several times a day.

Exercises for loss of belly fat at home

Women often spend most of the workout in exercises to lose belly fat.The dream of many women is a smooth and almost flat belly.This requires special efforts and regular sports activities.If possible, you can register in the gym with an instructor, but you can also do home workouts.The process of creating a beautiful stomach is very important for women to lose weight;It is better to start with a warm -up and then switch to gymnastics.

Home Exercises for Losing Weight on the stomach and sides:

• Sit on the floor with your feet based on a stable object.You can use a bed, a large chair or a sofa.You have to leave your hands behind your head, prepare them and stay forward, left, right.Do lean at least 20 times.
• Lift your straight legs about 30 degrees on your back.When exhaling, carefully lift them slightly higher, inhaling, lower your feet to the floor, but do not touch it.The hands are on the floor along the body and leave it when moving.Initially, 20-30 approaches are sufficient;You need to increase the number up to 50 pieces per week.
• Still lying on your back, lift your feet, bend your knees and place your feet on the floor.Correct this position.Place your hands under your head.Raise the upper body about 45 degrees from the floor and gently gently as possible.Make at least 30 approaches.
• As you continue to sleep in the same position, lower your feet, lean on your knees, first on one side and place them on the floor.It should be turned out that the body is straight and the legs and hips are on the side.In this twisted state, pump your ABS 20 to 25 times.Then turn your feet in the other direction and repeat all the steps.
• Lying down.You have to get on your elbows and determine the posture.Make the scissors with straight legs.The press should be as tight as possible and feel good.Performs 40-50 times.
• While lying on your back, straighten your legs, placing your arms along your body.Slowly lift straight legs and straight arms as well as shoulders and upper back.The lower back and buttocks should lie on the floor.ABS should be strangled as much as possible by twisting when you exhale.That's enough to repeat 30 times.

Exercises for abdominal and lateral weight loss will not be easy, on the contrary, it may seem very difficult, but to achieve the goal you need to do everything you need.The set of women's weight loss exercises can be done at home.

Exercises for buttocks and hips for weight loss

In each training to lose weight for women, it should be devoted to the hips and buttocks - one of the most problematic places that do not want to lose weight themselves.To give them elasticity, you need to make enough effort.The complex is very simple and easy to make at home using household items.

• Warm -up.This can be done by 30 squat or the same number of slopes in different directions.After a warm -up you can start cooking the main complex.
• In standing position, the legs are slightly wider than the shoulders, they are made partially formed.Be sure not to make a quick pace and just with a straight back.This is important.Squats are exhaling.Repeat at least 30 times.
• Lunch ahead and sideways.First with your right foot, then left.Step on your foot far forward, bend your knee, hold the second straight.Sit 15 times.Similarly, repeat with the second foot.Then do in each direction.
• Stand on all fours, secure position on your elbows and knees.In turn, take each leg aside and lift.Strain the buttocks during exercise.Make 50 such swings in each direction.
• Leave on your back, bending your legs and securing your feet on the floor.With hands with open palms to rest on the floor.While lying on the shoulder blades, raise the lower part of the case as much as possible by firmly squeezing the buttocks.Make at least 50 lifts.
• Gymnastics is done in a standing position, it is recommended to use the ball.It must be pressed between the legs so that it is approximately the thigh level.It should be pressed inside the thigh.Repeat the bench imprint 100 times.You can also squat in this position.Also effective training for hips.
• You will need a chair for the next exercise.You have to press behind him.Hold your foot as much back as you can on the back of your chair, do 10 times and then sideways.Repeat with the second leg.The back should be straight and the buttocks should be placed.
• Stand evenly, with your back against the wall, pressing her shoulders, shoulder blades and hips.Squeeze the buttocks first 10 times, then quickly so many times.Alternative slow and quick compression.There are no restrictions on the number of repetitions.

Exercises for Loss of Seg and Lana

Thin and pretty legs always look impressive, no matter what their mistress is.Exercises for losing weight legs and bands will help them make them strong and beautiful.

You can knead in front of these exercises using the usual squat.

A set of exercises for a woman for weight loss:

• Sit on a flat surface, for example on a hard chair.Bend your feet and put on your knees not too hard (book, dumbbell).Slowly lift your knees, hold your chair with your hands.Create 30-40 approaches.
• The chair will help again.Put a straight leg on the back of the chair.Place your hands on your belt.Support to the second leg.It is necessary to squat on the support leg, holding the second straight as possible.At least 20 squat is made on each leg.
• Keeping your hands on any fixed object, such as a closet, standing as much as possible as possible as possible as possible as possible and rise up, then sideways.Create 30 approaches for each leg.
• Standing evenly, straighten your back together and lift your fingers as much as possible, then slowly drop it.You can make up to 50 lifts.
• Apply straight, fold your feet together.Raise your legs in turn, leaning on the road.At the same time, spread your hands sideways.When you lift your leg, you should take 15 seconds in this position.Raise each leg 20-25 times.

The above effective exercises for weight loss lyuscos will easily help your feet return old harmony!

This is needed by any woman who does not want to have extra pounds on her body.Home training for weight loss is suitable for women who do not have enough time in the gym.If you get involved regularly, take the steps according to the recommendations and do it regularly, then the effect will not last yourself.