author Martin

Name:

Martin

Articles:

4

Article

• Proper nutrition for weight loss
  Why it is worth stopping at PP to reduce weight, what are the 5 main reasons for switching to a healthy diet for weight loss, which products are included in the diet to lose weight, which must be completely excluded from the menu for weight loss - answers to these and other PP questions in the article.
  21 August 2025
• Effective exercises for weight loss at home - strive for the ideal
  Abdominal slimming exercises at home are quite an effective way to adjust the silhouette. The most important thing is not to deviate from the intended goal. Introducing the TOP 10 exercises for beginners.
  30 October 2021
• Protein diet for weight loss with a menu example per week
  How to lose weight using a protein diet: the basic principles of nutrition, pros and cons. What You Can Eat With A Protein Diet: A List Of Foods And A Sample Weekly Menu.
  5 October 2020
• Top 5 most effective diets for weight loss
  Not any rigid diet helps, cleansing the body, lose weight, improve heart health and blood vessels, provides the ability to completely abandon the sweet, and everything happens naturally and easily.
  31 March 2020