Nowadays, the problem of overweight is very important, and for its correction, nutritionist doctors are developing more and more new diets every day, which is already a lot. But often, returning to the usual power mode, the lost weight is gained again. What is it related to?
Lightweight weight loss in a fast diet is due to the stress that the body experiences from the restrictions that have begun. But when the transition to the previous diet increases again, and several kilograms more than on the diet. This is due to the fact that the body wants to be more ready to get closer to the possible next stress, that is, a fast diet. Therefore, a well -planned, daily proper weight loss diet is the only true way to return the body to a good shape. The essence of the method is that the body needs less energy than can be consumed on a day until the weight is slower, but the effect will be fixed for many years.
Proper Nutrition for Weight Loss: Menu
The menu with proper nutrition should contain animal proteins and carbohydrates. With a high degree of obesity, the number of easily digestible carbohydrates should be limited. Cereals, products from Group A flour (that is, wheat solid varieties), bread with bran. It is believed that obesity you have to give up sweet and salty, fried and smoked. Although these products do not benefit from these products, it is not worth leaving them in one day as it can cause the above stress. It is important to simply reduce the number of products used, such as five pieces of cake per week, eating three, not two pieces of fat - one.
According to nutritionists, proper weight loss diets mainly consist of those products high in fiber. For example, the body requires about 3 portions of vegetables and fruits a day, as well as low fat meat and 2 portions of fish. A very important ingredient in proper nutrition is water. A glass of water before meals reduces appetite. It is important for neck pain to prevent water from cold but at room temperature.
In addition, proper weight loss diet includes a rather strict regimen. The right diet stereotype includes at least 4 and no more than 6 meals a day. You have to eat in small portions, then the person will not have a feeling of hunger and a crowded stomach. The latter, even the last dinner, should be done 2-3 hours before bed, as the digestive system is less active during the night. A full breakfast should also have a habit. When choosing a cooking method, you have to give an advantage to clear, fried or engine preparation.
Proper Nutrition for Weight Loss: Results
To lose weight, consumption of energy should be lower than spending. The average woman working in the office requires 2000 kcal a day, a man - 2500 kcal. Therefore, in order to lose weight, the number of kilocalories consumed should be less than 20-25%lower, then weight loss is guaranteed. Of course, this will have to make a permanent calculation to keep the allowable calorie line. This, especially at the beginning, can cause major difficulties, as people who have tried this method in themselves recommend using the famous "fist" method. So, the food consumed throughout the day should have 15 loser weight fists. Of these, 6 portions should be vegetables, 3 servings - fruits, 2 servings - cereals and 4 servings - protein.
Proper weight loss diet is not at all a fast diet, the authors of which in a few weeks promise lightning -losing weight. Such an energy system contributes to gradual weight loss, but with a constant effect and for a long time. Proper nutrition is the first step towards a healthy lifestyle and prevention of many diseases associated with overweight.