The Japanese 14-day diet has become extremely popular with women who want to lose weight in recent years. This can be explained not only by its effectiveness, but also by the variety of diets, the lack of material costs and the short duration. In addition, many are now showing interest in Japanese culture, believing that the ideal figure should be as slim and fit as Japanese women.
But to really lose weight after the Japanese diet, you have to be persistent. After all, it is low in calories, so the process of fat breakdown begins. This weight loss method is suitable for healthy people who want to lose a few extra pounds. With proper preparation and implementation of all the rules, 14 days of such a diet will only benefit health. For those who want effective weight loss with the help of the Japanese diet, it will be interesting to read this article. Here you can find out in detail the rules and features of compliance.
Dietary characteristics
This is a protein-free diet that is considered quite strict because it provides limited intake of fat and carbohydrates. The essence of this method of weight loss with a high protein content. It helps to change the rhythm of the metabolic process in the body.
It is believed that the result of such a diet is stored for several years. But such a diet is difficult to follow, so it is important to psychologically adjust to dietary restrictions. The peculiarity of this weight loss method is that you do not have to figure out what to eat. The menu and scheme of the chosen Japanese diet option must be strictly adhered to.
It is important to have a strong hunger in the beginning. But salt restrictions help get rid of swelling and improve joint condition. And the use of natural coffee and tea in the Japanese diet helps maintain efficiency.
Thanks to a special set of products, the Japanese diet for 14 days is contraindicated in certain diseases. It is not recommended in patients with kidney problems, because a large amount of protein puts a strain on this organ. Regular consumption of black coffee makes the Japanese diet unacceptable for hypertension and hypotension. It is also contraindicated in people who engage in strenuous physical activity or chronic liver, gastrointestinal or heart disease.
Expert opinion
Nutritionist:
It is very difficult to stick to the described diet, not every woman succeeds. But if you pass, you will definitely get rid of a few pounds. Only now can problems with the gastrointestinal tract occur.
The fact is that drinking coffee on an empty stomach is extremely undesirable. This can cause irritation of the stomach lining and, consequently, nausea and feeling unwell. And because the diet is unbalanced, there is a high risk of exacerbation of chronic diseases of the gastrointestinal tract (gastritis, gastric and duodenal ulcers). I note that the Japanese diet described here is categorically contraindicated in people with cardiovascular disease and metabolic disorders (diabetes, gout).
I would also like to point out that there is another, less dangerous Japanese diet. This includes eating a lot of rice and fish. And by following this other diet, you can "sit" for a long time without worrying about your health. It has much less contraindications and the effect is better.
To avoid confusion with diets, consult a nutritionist. Your doctor will tell you how to lose weight without harming your health. And he will choose the optimal diet, not always Japanese.
Diet rules
Only approved products should be used. Its impact is directly based on the accuracy of compliance with all rules:
- it is not desirable to confuse the days, it is better to use a table for this purpose;
- it is very important to drink at least 1. 5 liters of water a day;
- you only have to eat three times a day, snacks are forbidden;
- in the morning on an empty stomach drink a glass of water, it helps digestion well;
- last eat no later than 3 hours before bedtime;
- the diet is unbalanced and the body may lack some trace elements, so it is recommended to take additional multivitamins;
- the Japanese diet is allowed to be used no more than 2 times a year for up to 2 weeks;
- it is very important to prepare for it properly: to organize a fasting day on kefir and buckwheat;
- you need to get out of the Japanese diet properly: with the gradual introduction of new foods, a full return to your previous diet is possible in about a month.
Approved products
There are several menu options for a 14-day Japanese diet each day. You have to choose the most suitable for you and do not deviate from the chosen scheme. The feature of the Japanese diet is that it is important to follow the original exactly. The list of products allowed for consumption is small, but they are all quite common and popular with many. Therefore, with a certain attitude, it will not be difficult to follow the chosen diet for all 14 days.
What you can eat according to the Japanese diet:
- milk and milk products;
- lean meat or fish;
- olas;
- vegetables, preferably carrots, cabbage and zucchini;
- fruit is allowed in limited quantities, except for bananas and grapes;
- crackers or biscuits;
- olive oil;
- of the drinks they use tomato juice, green tea and natural coffee.
It is also important to exclude certain foods from the diet:
- sugar;
- salt;
- alcoholic drinks;
- spices;
- bread and confectionery;
- confectionery.
Menu for each day
The most common version of such a diet involves the use of natural coffee or green tea without additives and sugar in the daily diet - a glass each, a carrot or cabbage salad with olive oil and lemon juice sauce, boiled eggs, fish or meat, stewed. vegetables. Sometimes a piece of low-fat cheese and crackers are allowed. Drink about a liter of kefir and tomato juice for 14 days.
All dishes should be prepared in a double pot, cook the meat and fish, lightly fry the zucchini. The portions are different each time, but 100-200 grams of meat and fish are usually eaten. And water can be consumed in unlimited quantities during these 14 days.
A sample Japanese diet menu might look like this:
| day | Menu |
|---|---|
| 1 day | You can only have a cup of black coffee for breakfast. For lunch - 2 eggs and cabbage salad with butter. Drink a glass of tomato juice. In the evening, eat fish: boil or fry a little. |
| Day 2 | In the morning, you can eat rye bread crackers or biscuit cookies with coffee. Make a cabbage salad in the afternoon and boil the fish. Boil lean beef for dinner and drink a glass of kefir. |
| Day 3 | Breakfast is the same and a little zucchini or eggplant is fried in olive oil for lunch. Dinner on this day is more intense: 2 eggs, beef and cabbage salad. |
| Day 4 | In the morning, drink only a cup of coffee without sugar. For lunch, grate 3 carrots and make a Parmesan salad. Only 1 egg of protein food on this day. In the evening it is allowed to eat 200-250 grams of any fruit except bananas and grapes. |
| Day 5 | For breakfast you need to prepare a raw carrot salad with lemon juice. Eat fish during the day, you can even fry. Drink a glass of tomato juice. There is only fruit for dinner. |
| Day 6 | In the morning - a cup of black coffee. Boil chicken fillet for lunch and eat without salt. Salads on this day are made from carrots and cabbage. In the evening - grated carrots with butter and boiled eggs. |
| Day 7 | For breakfast, drink green tea without additives and flavorings instead of coffee. Only lemons are allowed. Eat 200 grams of beef during the day, dessert - any fruit. Boil eggs for dinner and prepare a raw carrot salad. |
| Day 8 | Green tea in the morning. Prepare a cabbage and carrot salad for dinner. It can be filled not only with oil, but also with lemon juice. The protein food this time is chicken fillet. The same salad is prepared for dinner, but instead of meat you have to eat 2 eggs. |
| Day 9 | Drink coffee again for breakfast. Fry 200 grams of fish a day, drink tomato juice. There is only fruit for dinner. |
| Day 10 | In the morning a cup of black coffee without anything. For lunch, grate 3 raw carrots and make a Parmesan salad. Add 1 egg or eat it separately. In the evening - fruit. |
| Day 11 | For breakfast, eat 2 biscuit cookies with coffee. During the day, fry zucchini, and dinner will be quite dense again: 2 eggs, 200 grams of beef and cabbage salad. |
| Day 12 | Morning coffee with crackers. Boiled fish and salad for lunch. In the evening, eat 200 grams of beef and drink a glass of kefir. |
| Day 13 | Only one coffee again for breakfast. But in the afternoon prepare a cabbage salad with carrots and boil 2 eggs. Wash it all with tomato juice. 200 grams of boiled fish for dinner. |
| Day 14 | Morning coffee. For lunch - fish and salad cooked with oil and lemon juice. Make 200 grams of beef for dinner and drink a glass of kefir. |
It should be remembered that the Japanese diet should be left for 14 days gradually over a month. At the beginning it is desirable to limit the use of salt, sugar and confectionery.
results
Women love the Japanese diet for 14 days because it is very effective. Almost all reports of its results show that they managed to lose 7-8 kilograms. Most women who have lost weight following the Japanese diet complain that it has been difficult to follow such a low-calorie diet for 14 days, even feeling weak in the first few days. But everyone loves the variety of delicious products and the duration of the result: if you do not overeat, those extra kilograms will not return.
Doctors' comments on the Japanese diet are more cautious. They find it very difficult and can cause metabolic disorders. Due to the low calorie content of food, a person experiences stress, so it is very important to adjust to such a diet psychologically.
Feedback
- First review, female, 46 years old: "My friend recommended the Japanese diet. This method of eating will be a gift from God to people who love seafood, meat and do not eat breakfast. It is also allowed to include vegetables, kefir, cottage cheese, fruit in the diet. I had everything arranged andI was happy for 14 days, subject to all restrictions. The result pleased me - 6 kg in two weeks is not bad, despite the fact that you usually eat your favorite food. "
- Second review, 31 years old: "The Japanese diet is not as scary as it seems at first glance. Its essence is the consumption of protein foods and fiber in the form of vegetables. You can drink coffee and tea, and also remember to consume at least 1, 5 liters of water (that isIt is especially important to note that mineral water is allowed. I exclude from the diet: salt, sugar, alcoholic beverages, starchy foods, sweets. I lost 4 kg in two weeks and I was always full. "
- Third review, female, 29 years old: "I love the Japanese diet, I sit on it for 14 days about once every six months. You can't take it for a long time. I always dilute protein foods with vegetables and fruits. Give up salt, not everyone can afford it, butI replaced this spice with chopped seaweed. I always lost 6 kg of weight during my diet. "