author Šimon Valenta

Name:

Šimon Valenta

Articles:

3

Article

• Diet for gastric gastritis: a weekly menu of dos and don'ts
  Rules and nuances of following a gastritis diet: what you can and cannot eat.Features of nutrition during the exacerbation of the disease.Diet for erosive and atrophic forms of gastritis.
  17 April 2026
• How to lose weight quickly and effectively?
  Many people want to lose weight.Their desire is quite understandable and sensible - being overweight is reflected in health, image, appearance, career and family building.There are many ways to lose weight: proper nutrition, sports and, of course, diets.
  20 May 2025
• A simple plan to lose 5 pounds in one week
  How can you effectively lose 5 pounds a week? We reveal all the secrets: diet and exercise rules + useful tips to achieve your goal.
  18 December 2021