Diet rules for gastritis

Gastritis is considered a common disease that affects both adults and children.Treatment of inflammation of the gastric mucosa should be comprehensive: it should include medications recommended by the doctor, physical therapy and a healthy lifestyle.Dietary nutrition plays the main role in the treatment of pathology - gastritis diet can smooth out unpleasant symptoms and prevent further deterioration of the patient's condition.

Nutrition in gastritis: basic principles

Diet is a special diet.It includes foods, foods and drinks that protect the gastric mucosa and are able to regulate the intensity of gastric juice secretion.

When gastritis has not yet led to pathologies of the stomach walls and manifests itself with a low degree of intensity, a balanced diet is enough to overcome the disease.

Diet for gastritis is not just a list of permitted and prohibited foods.

This is a special approach to nutrition, which includes following important principles:

• Food restriction in the first two days of the acute stage of the disease.Some doctors recommend abstaining from eating altogether in the first hours of an exacerbation, organizing a fasting day.Cool, weak tea and mineral water without gas are allowed.This approach will allow the stomach to "rest" from digesting food and restore its functionality.
• From the second day of exacerbation, the diet includes liquid oatmeal, jelly, low-fat mashed potatoes with water and soft-boiled eggs.
• You need to eat partially - in small portions throughout the day.The optimal regime is 5-6 meals every 3-4 hours.It is not allowed to increase the number of "approaches" and make long breaks between them.You should not eat at night either - your last meal should be 3 hours before going to bed.
• Liquid (tea, juice, water) should be drunk at least half an hour after eating.Water reduces the concentration of gastric juice, making digestion more difficult.It is allowed to drink a glass of still water before eating.
• If possible, eat unsalted food and try to cook without salt.
• In case of gastritis, preference is given to single-component containers in which several products are not mixed at the same time.Food should be simple and healthy so that the stomach is not overloaded.
• When eating, each bite and each spoonful should be thoroughly chewed - the food will be pre-processed already in the oral cavity, and it will be easier for the stomach to cope with digestion.
• There is a strict ban on dry food and snacks on the way or in a hurry.
• In acute conditions, the ban applies to all raw vegetables and fruits.
• Food temperature should be comfortable;hot or cold foods further irritate the stomach.
• In case of gastritis, it is better to cook food for no longer than 2 days.If food is stored longer, its nutritional value will be lost and most of the beneficial vitamins will be destroyed.
• Prepared meals should only be stored in the refrigerator and heated to a comfortable temperature before eating.
• Use only fresh produce purchased from trusted retail outlets for cooking.Otherwise, food poisoning with severe intoxication can also be added to gastritis.
• Prefer products without preservatives, dyes, harmful food additives and flavor enhancers.

Patients suffering from gastritis should not give up physical activity.On the contrary, moderate exercise, swimming and yoga will help to speed up the digestion of food.Also, special attention should be paid to a healthy lifestyle - do not smoke, do not drink alcoholic beverages, follow a daily routine.

What can you eat if you have gastritis?

Any diet, including for gastritis, should provide the body with a sufficient amount of nutrients and energy, should be comprehensive and rational.

There are many restrictions in the diet in case of acute diseases, but the list of products is usually extensive.

Porridge

They are considered the most useful product for patients with gastritis.Everyone, regardless of the form of the disease, should start the morning with porridge.They are rich in carbohydrates, supply the body with energy and trace elements, and due to their fiber content, they improve the functioning of the stomach and intestines.

• Oatmeal in the form of flakes is the dish No. 1 in the list of permitted foods for gastritis.The liquid consistency of porridge, boiled in water or milk, helps relieve stomach cramps and reduces inflammation.Oatmeal is used as a side dish or dessert with the addition of sugar, permitted fruits and dried fruits.
• Semolina - boils quickly and has a slimy consistency, promotes accelerated breakdown of carbohydrates, fats and proteins.
• Millet.Millet porridge is rough even after cooking, so it is better to use it in small quantities and should be avoided if you have hyperacid gastritis.
• Rice is a bland grain that, when cooked, forms a mucus that coats the walls of the stomach.Rice porridge can be eaten during exacerbation of gastritis with low and high acidity.If the disease is accompanied by constipation, you should not eat rice.
• Barley porridge covers the gastric mucosa well.But you need to prepare it correctly - boil it in water, waiting until the cereal is completely boiled, while maintaining the liquid consistency of the dish.
• Buckwheat is a panacea for high acidity.Buckwheat cooked in the form of milk soup is healthy;it is rich in protein and iron.
• Wheat porridge is allowed in the remission stage of the disease, because hard grains are poorly digested and irritate the stomach.When cooking, the porridge is completely cooked and has a slimy consistency.

The first courses of gastritis

Soups that are included in the diet should be cooked in weak broth.Bones, fatty meat and spices are not used in cooking.The ingredients for the soup must be chopped very finely, ideally - pureed.Fried wheat flour can be added to make the dish thicker.Soups made from oatmeal and rice cereal with the addition of vegetable oil but not butter are slimy.

What to eat in the first case of gastritis:

• Rice and milk puree soup with vegetable broth;
• Potato soup with carrots and olive oil;
• Rice slimy soup with lean meat and parsley;
• Chicken soup with carrots, potatoes and dill;
• Pumpkin puree soup with water or vegetable broth;
• Low-fat fish soup from perch with parsley and carrots;
• Borscht with beef broth - boil the beets and add to the food after cooking.

By using your imagination and combining the permitted types of gastritis dishes, you can prepare various soups - tasty and healthy.

Fish and meat when gastritis

Fish is considered the main source of protein for the body;moreover, its meat is quickly digested and does not overload the digestive system.Omega-3 unsaturated fatty acids restore the damaged stomach epithelium and act as an antioxidant.

The benefits of fish in gastritis depend on the fat content and cooking method.It is allowed to eat only low-fat varieties of fish: pollack, hake, zander, navaga, sea lemon and flounder.The product should be eaten only after heat treatment, except for frying.Fish can be steamed or in a slow cooker, eaten boiled or made into steamed fish meatballs, meatballs, soufflé and fish soup.

Salted fish is prohibited in case of gastritis, but in the remission stage it is allowed to eat a small amount of herring only at home.In this case, you can independently control the amount of salt in the product and not harm the stomach.

Meat is a heavy product and difficult for the body to digest.But dietary meat dishes in moderation will help restore the gastric mucosa due to the supply of protein.The types of meat allowed are rabbit, turkey, chicken and beef.But with one condition: the product must be low-fat and not fried.It is better to boil or steam meat before eating;it is allowed to eat fried meat products in the remission stage.It is preferable to grind the meat into minced meat - in this way it is digested faster - and use it for cooking meatballs, meatballs, zrazes, quenelles and meatballs.

Doctors advise not to mix meat with other dishes, otherwise the stomach may not cope with the dish.

Vegetables

Raw vegetables are allowed to be consumed only during the period of remission of the disease.At the same time, gastroenterologists recommend keeping a food diary in which to note the body's reaction to each type.Vegetables should not contain coarse fibers that irritate the stomach walls.They need to be boiled or stewed.

What can you eat with gastritis:

• Orange and red vegetables - pumpkin, zucchini, carrots, yellow peppers, yellow tomatoes, beets and red potatoes;
• Green vegetables - Brussels sprouts, asparagus, paprika, peas and spring onions;
• White and purple - eggplant, cauliflower, parsnips and potatoes.

Green vegetables should be limited in gastritis with high acidity.Outside the exacerbation of the pathology, you can eat cucumbers, peeled and grated.Not only soups can be made from vegetables, but also delicious purees, soufflés, side dishes, stews and casseroles.

Fruits, berries, melons

A "fruit" list of what you can and can't eat with gastritis,includes the following fruits:

• Apples.Any stomach acidity should buy only sweet varieties and eat them without skins and seeds.Baked apples are considered a dietary food - they contain a large amount of vitamins and pectins, which improve digestion and improve health.
• Bananas.A universal remedy for the treatment of any type of gastritis.However, in the acute stage, you should not eat more than one banana a day: half in the morning and in the evening.Only fruits with a pale yellow skin are suitable for food - overripe and green bananas can cause a feeling of heaviness and discomfort in the stomach.
• Pears.They are considered a harmless and beneficial product for the digestive system.They normalize bowel function and remove toxins.
• Watermelon and melon.Melons can be included in the diet in small quantities, but not early varieties.Only those fruits that are sold until the end of August are suitable for food - they contain less nitrates.
• Raspberries.You can eat it in moderation in ground form;it is especially useful for reducing stomach acidity.Berries compensate for the lack of B vitamins and minerals.
• Sweet cherries are allowed for any type of stomach pathology.

All fresh berries and fruits contain acid that can irritate the stomach lining.The following list includes the safest fruits.But it is better if they are subjected to heat treatment before being included in the diet.

Berries can be used to make delicious fruit drinks, jelly and compotes, and to bake pears and apples.An exception exists for pathologies with insufficient secretion - these patients can eat citrus fruits, berries and fruits raw.To avoid fermentation, it is better to eat fruit separately from the first and second course.

Dairy products and eggs

Dairy products must be included in the gastritis diet.Whole milk as an independent drink is consumed in moderation - it is difficult to break down and takes a long time to digest.It is better to add it to tea, porridge and soups.In case of gastritis, goat's milk will be useful.It is believed that it can relieve inflammation of internal organs.

Cottage cheese also has a good effect.It is used to make casseroles, baked cheesecakes and lazy dumplings.If you want, you can eat fresh cottage cheese - just rub it through a fine sieve.

It is allowed to use hard cheese in minimal doses - soft and unsalted.Allowed products include fermented baked milk and low-fat sour cream, yogurt and acidophilus.

Eggs are made into omelets, steamed, boiled, but not hard and no more than one egg a day.

Flour and sweets

Crackers and stale white bread have a good effect on the stomach lining.Cookies can be soaked in weak tea.You are allowed to add unsweetened chocolate-free cookies or an unsweetened bun to your diet every other day.You can eat pasta and vermicelli as a side dish.

Allowed sweets:

• Honey;
• Semolina puddings;
• Homemade sweet fruit jam;
• Cottage cheese souffle;
• Jelly from natural fruits;
• Non-acidic dried fruit soaked in warm water.

Drinks

In case of gastritis, the following fruit and vegetable juices are allowed: sweet apples, cherries, pears, peaches, cabbage, tomatoes and potatoes.Juices should be diluted with cold water and drunk warm.

Rosehip decoction, green tea, weak black tea with milk, compote, mineral water without gas, jelly are useful for stomach problems.

What not to do with gastritis

A properly structured diet in the case of inflammation includes avoiding foods that irritate the stomach walls, make digestion difficult and cause excessive fermentation.In case of any type of gastritis, it is prohibited:

• Rye and freshly baked bread;
• french fries;
• All strong fatty broths;
• Okroshka;
• Classic borscht with tomatoes and fried;
• Fried dishes with meat and fish;
• Smoked meats, sausages and sausages;
• Fatty fish, including canned;
• Spicy salty hard cheeses;
• Glazed cheese curds;
• Sour cream and cream with a high fat content;
• Ice cream;
• Cakes and pastries;
• Grapes and juice thereof;
• Cabbage;
• Turnips and radishes;
• Onions;
• Mushrooms of all kinds;
• Legumes;
• Swede;
• Canned, pickled vegetables and pickles;

• Coffee – brewed and instant;
• Strong tea;
• Soda and bread kvass;
• Chocolate and chocolate candies;
• Drinks with chicory;
• Alcohol;
• Nuts and seeds;
• Ginger and hot spices;
• All kinds of sauces, mayonnaise, mustard, horseradish
• pork fat;
• Margarine, shortening and salted butter.

When preparing a diet, it is imperative to carry out diagnostics to determine the level of gastric acidity and secretory function.Following general dietary recommendations, nutrition in gastritis with high and low acidity can differ significantly.

Diet No. 1

This is a diet for gastritis with high acidity.Its purpose is to protect the mucous membrane from mechanical and chemical irritants.Food products that can stimulate the active production of gastric juice are excluded or limited.

Diet table no.1 puts a taboo on coarse, spicy, "juicy" foods, smoked foods, and pickles.Food is best served pureed, steamed or boiled.Baking is allowed, but without the crust.In addition to the prohibited items listed above, the list includes:

• Butter pastries, puff pastry;
• Porridge made from millet, corn, eggs, pearl barley;
• Borscht, cabbage soup;
• Greens - garlic, sorrel and spinach;
• Sour, unripe, fiber-rich fruits and berries;
• Fried and hard-boiled eggs;
• Kefir and fermented baked milk;
• All kinds of citrus fruits.

The diet is complete, it includes the optimal amount of substances necessary for the normal functioning of human organs and systems and improving the condition of the stomach.

Diet No. 2

Designed for the diet of patients with hypoacid gastritis.This form of the disease is accompanied by reduced gastric secretion function.The goal of the diet is to stimulate the secretion process, but at the same time protect the mucous membrane from mechanical irritants.Prohibited are products that can cause fermentation processes in the stomach and intestines, as well as difficult and long-digesting foods.Foods with various chopped ingredients and various cooking methods are allowed - stewed, boiled, fried, moderately fried.Vegetables and fruits rich in fiber are shown in grated form.

What not to do in gastritis with low acidity:

• Pearl barley, millet, corn and barley porridge - limited;
• Soups with milk;
• First dishes of peas and beans;
• Tough, fibrous meat and poultry;
• Salted and smoked fish;
• Raw, ungrated vegetables;
• Unprocessed varieties of berries and fruits in raw form;
• Dates and figs;
• Sour cream, dairy products with high acid content - limited;
• Hard boiled eggs.

Diets are prescribed during the period of exacerbation of the disease.As the inflammatory processes subside, they gradually switch to the usual but rational diet.Restrictions still apply to products that can cause exacerbation of pathology and a feeling of heaviness in the stomach.

Gastritis is one of the rare pathologies that can be treated with a well-designed diet.You should be patient, review your lifestyle and pay more attention to your health.