There is one best diet to follow for seven days. You can easily drop up to 10 kilograms this week. All of this is certainly individual and varies depending on the starting weight. If you weigh more than a hundred kilograms, you can lose 10 kilograms a week, but those with very little weight will be losing up to 5 kilograms. The best diet will help to lose weight and cleanse the body of toxins. This diet is nothing more than an effective diet you can find in my blog. Only an article is the best diet that is completed based on comments and questions that remain not only in the text of the article, but also write to me personal messages in contact. Since effective nutrition helps everyone lose weight and has more than 200 positive comments, I decided to give her the title - the best diet.
Best diet menu:
Best diet 1 day:
The first day of cleaning is drinking. We prepare our body for weight loss. You can drink anything. Water, tea, compote, coffee, mineral water, juices, milk, kefir and even broths. Rule 1, all sugar drinks. Chicken or meat broth is possible, but in limited quantities and without salt. And it is better to give up the use of meat broths.
Best diet 2 days:
The second day is simpler - vegetables. We eat vegetables in any amount. The exception is potatoes (rule 2 - potatoes cannot). Add the cabbage to the salad, this is a fat burner. It is better not to fill the fuel with nothing. Rule 3, salad without refueling. Mayonnaise, oil, etc. This is forbidden. You can only drink clean water. And nothing but her.
The best diet for 3 days:
The third day is again drinking. They. Repeat the first day menu. We drink water, tea, compote, coffee, mineral water, juices, milk, kefir, etc. , But all sugar -free drinks.
Best diet 4 days:
The fourth day is the most delicious - the fruit. This day is a holiday. We eat all fruits except bananas (Rule 3 - Bananas cannot). Add pineapple and grapefruit to the diet, they are fat burners. You can only drink clean water. And nothing but her.
Best diet for 5 days:
The fifth day is a protein. We eat eggs (boiled), chicken fillet and yogurt. Yogurt is only natural, without sweeteners, dyes and preservatives. And don't forget that you can only drink water.
Best diet 6 days:
Again drinking day. We repeat the first and third day menu of the best diet. We drink everything we want but without sugar.
Best diet 7 days:
The seventh day is the way out of the diet. Breakfast - 2 boiled eggs. The second breakfast is any fruit (don't forget about Rule 3). Lunch - broth or light soup with rice or gray. Snacks - all fruits. Dinner is a salad tasting with vegetable oil and salt.
The diet is easy to observe despite the obvious complexity. This is actually the best diet from everything I have encountered. A huge number of positive reviews.