Egg diet - simple and satisfying

egg for weight loss

The most effective weight loss diets are carbohydrate-free diets, which are confirmed by the work of many proper nutritionists. More than one diet has been developed based on the predominance of healthy protein foods. Among these options is an egg diet for weight loss.

The product that is receiving the most attention in this case is obvious. However, do not be afraid that you will only have to eat eggs. This is not a complex diet with one product, but a complete complex that does not even require the use of separate vitamins.

Eggs for satiety, grapefruit for burning fat - many people know about the incredible effectiveness of this weight loss method. But what exactly is the essence of the egg diet for weight loss, and what will be the health consequences?

The chemical basis of the diet

Reviews of the most fanatical fans of the egg diet show that this diet system allows you to lose up to 10 kg of excess weight per week. Why is this consumption rate of fat reserves being achieved? The founders of the egg diet for weight loss claim that vitamin H, which is found in egg yolk (also called biotin), is responsible for the process of burning fat. As its concentration increases, subcutaneous lipid reserves begin to consume more intensively. The same vitamin is also a catalyst for carbohydrate metabolism, depending on whether carbohydrates are converted into fat and stored in the cells of our body, or whether they are processed as a source of energy. The third important property of biotin as a major weight loss factor in this diet is its aid in the absorption of proteins of any origin.

Citrus fruits are sometimes used as an adjunct to the egg diet for weight loss. Citric acid, which is excessive in them, speeds up the energy metabolism, which allows you to get rid of excess weight more intensively.

Reviews of egg diets claim that the combination of eggs and citrus fruits allows you to lose weight, maintain physical activity, not feel hungry and get the necessary vitamin and mineral fortification. Eggs provide the body with essential amino acids, vitamin A, B vitamins and minerals. Citrus fruits provide vitamin C. However, the egg diet menu includes vegetables, fruits, fish and meat, which make up a moderately balanced diet.

Contraindications to the diet of eggs

No matter how the results of the egg diet are painted as a miracle of biochemical weight loss, a sensible person always asks the question: what body resources will it take? According to experts, egg diet for weight loss causes deterioration of health, irritability, brittle hair and nails, constipation and even bad breath. However, this is a side effect of many express diets on a low calorie diet. And for people suffering from food addiction, any diet with a sweetness restriction will seem like a real test.

According to experts, the egg diet has several absolute contraindications - these are kidney problems, as well as diseases of the cardiovascular system. As eggs are a potential allergen, dieters should be wary of hypersensitivity reactions. Severe allergy to egg white will be an absolute contraindication.

Egg diet for 2-3 days

The results of this type of egg diet appear after 2-3 days, because due to the low calorie content, following a longer regimen is simply unsafe for health. But if you take a diet like fasting days, after which there will be a gradual transition to a balanced diet, you can take the opportunity.

The three-day egg diet menu is extremely meager:

  • For breakfast - one soft egg, tea and half a teaspoon of honey;
  • For lunch 150 g of cottage cheese and tea with half a spoonful of honey;
  • For lunch - one egg;
  • For dinner - just like lunch, but without tea.

Following such a diet for 2-3 days, you should consider phasing out - first add low-fat yogurt, then fruit snacks, cereals on the water, boiled vegetables. And then the results of the egg diet will not disappear in the first days after leaving it.

Diet with eggs and grapefruit for a week

eggs and grapefruit for weight loss

If you feel the urge to survive a week on a starvation diet, try the egg-grapefruit diet for 7 days. Reviews of the egg diet say that it is also great for those who have already started to lose weight and can not overcome the "plateau effect".

With this type of egg diet, the daily caloric content should not exceed 800 normal units, and it is recommended to drink grapefruit juice through a straw and rinse your mouth after eating fruit to prevent it from breaking.

Monday: Boiled egg with half a grapefruit for breakfast, vegetable salad and 100 g of boiled fish for lunch, 100 g of meat and a glass of grapefruit juice for dinner.

Tuesday: two boiled eggs and a glass of skim milk for breakfast, tomato and cucumber salad for lunch, 50 g of lean cheese, 20 g of diet ham and a glass for dinner. from grapefruit juice.

Wednesday: Breakfast - 2 eggs and a half grapefruit, lunch - 50 low-fat cheese and half a grapefruit, and dinner - a cabbage salad with greens and one egg.

Thursday: 200 g of oatmeal and grapefruit for breakfast, 200 ml of chicken broth with wholemeal bread for lunch, egg for dinner, tomato-cucumber salad and a glass of grapefruit juice.

Friday: The egg diet menu includes an omelet of two eggs for breakfast, a glass of grapefruit juice, 100 g of low-fat cheese and a glass of natural low-fat yoghurt for lunch, and 100 g of dietary meat and grapefruit for dinner.

Saturday: boiled egg for breakfast, half a grapefruit and a glass of tomato juice, for lunch - grated carrot salad with 1 tsp. sour cream and one egg, for dinner - 250 g of vegetable stew with half a grapefruit.

Sunday: The egg diet menu includes an unlimited amount of fruit salad for breakfast, 2 eggs and grapefruit for lunch, as well as a glass of low-fat yoghurt and a handful of nuts for dinner.