A world-renowned Professor Doukhan been given, to the creation of a unique system of power – you can diet. Developed for everyday menu, you can see the first results after a period of time of a short period of time. A table of the prescription of ready-made every-day diet is strict and accurate.
What is the use of the system you can
It all takes place in 4 stages, the amount of time that is determined on an individual basis. Thanks to the protein, the attack of the first stage of the body, accelerate the metabolism, stimulate the process and the process of destruction of fat tissue.
Diet does not mean starving to death. The writer's diet is believed to be the body of the proteins that make up its Foundation. Fats, carbohydrates, and subject to the restrictions that must be followed for more than 3 months of the year.
The principles of you can
The principles, as, for example, are involved in the foundation of the diet diet pills, which are compulsory to all the diet, and is carried out on a daily basis:
- The building diet is on the scale of power.
- Water — 1.5 liters.
- Oat bran — 4 tablespoons (to get a drink of water);
- I have a 30-minute Walk each day;
- The Vitamin a preparation.
The advantages in comparison with other diets
The diet has a number of advantages:
- No need for food, protein, solids, because you'll always be able to eat it.
- As an immediate result.
- You're going to lose, I weight fast.
- Reduce body fat without harming the muscle mass.
- The hair and nails to grow stronger and grow better.
- The results are easily maintained, thanks to the advice of a professional.
The flaws I have, the system
Still, there are a few drawbacks:
- Is not prohibited, the freedoms I have, the volume and frequency of intake of food.
- To eat protein, I have a surplus of subject, there may be problems with some of the body.
- To the absolute exclusion of fats and carbohydrates.
How long will it take to diet
In each step, the Length of the diet is directly proportional to the desired weight, in order to let go of.
So, for example, to lose 10 kg, the first phase will take place for 3 days, respectively, and the second 50 days, and the third one is going to take up to 100 days. Increase in body weight, Which is increasing, and the time for each step.
Your body mass index
The Body mass index (BMI) is the most important to the assessment of the level of presence, or being overweight I'm body. Experts say that, properly calculated the body mass index as the basis for the success of the subsequent process of weight loss.
Of the figure, you can diet, I was doing well with the curve of the variations of I, the weight change in the last six months of the year. The daily menu is, in turn, means en the adjustment of the excess weight.
The phase of
The first thing you will do is to limit the sugar and salt in your diet. This will help to reduce the amount of stress in their complete elimination in the first step. Nutritionists recommend bread as well as pastries. They can be easily replaced by other products.
En the major component is water, which is close to the analysis. Coffee and soft drinks should be left out, and replace them with plain water, either natural or adopted. After the preparation stage, and it thoroughly enhanced my skills, I have the power system, in order to you in order for your body to be clean.
Step 1-The "Attack"
The stage of the Initial Ducane diet in an appropriate manner, in the rapid development of the title.
Each of the Menu of the day, that is, the use of the products of the protein (see table below). To remove the limitations on the amount of use. A veto is in place, which is in fats and carbs.
Allowed foods
The permitted number of products:
- Tar;
- The sugar substitute.
- Powder, Milk, 1,5 % — 4 tbsp;
- Cocoa is not higher than 14% fat, 1 tbsp;
- The starch – 1 tablespoon;
- The flavors of food.
- Of Gelatin;
- Wheat bran: 1 tbsp;
- A leavening agent;
- The bow;
- Lemon, I have the seasoning;
- Cubes of Broth with no fat;
- Cumin or caraway;
- Green;
- Home;
- Vanilla;
- To do;
- 0.5 tsp of Salt per day.
- Cinnamon.
Restricted items
This is what which should never be put on the table:
- The sugar sector.
- The abuse of alcohol.
- Oil.
- Fat.
- Mayonnaise;
- Dairy products with 1.5% fat or less;
- The baking and sweets;
- The bread from the flour.
Example of menu for each day of the week. Table
It is most convenient to form the feed table (see below), which clearly cover all of the week's worth of rations.
In the diet, there are rules for writing en the menu for each day:
- Bran – 1-2 tbsp
- The fluid is From about 1.5 liters per day.
- It is the optimal method of cooking to use oil.
- Be used only by the rulers!
- To minimize the salt, spices, seasonings, and sweeteners.
The recipe for the stage
The following is an example of the dishes that are available
Cutlets "Delicate"
- Minced meat (chicken or rabbit) — 1.5 kg.
- Egg – 2 Pcs;
- Germ – 2 tablespoons;
- Salt, and spices.
Marinated and seasoned meats of the form that I flattened the ball. Dipping I'm the egg, and roll it, I bran, without the oil, and stir-fry. As an alternative, you can use the sv to the slow cooker, it was "Choking".
The fish and the salad
- Fish (preferably red) and 200 (g).
- Egg – 2 Pcs;
- Soy sauce – 50 to 70 grams.
- Salt (for fish and for cooking).
The cooked ingredients in order to cut it. Mix and then add the greens, soy sauce.
Soup of the day "chicken."
- Sirloin (for chicken) – 1 piece.
- Soy sauce – 50 g.
- Egg – 1 pc.;
- Green.
I'm boiling the water for the cut of the fillet and the sauce. Cook the meat, pour the beaten raw egg, while constantly stirring. Next, turn off the heat and add the parsley. To insist 1 hour.
Roll en cheese
- Skimmed milk – 1 tbsp.;
- Egg – 1 pc.;
- Oat bran – 2 tbsp
- The meat or fish for the filling.
Crack the egg and milk; add bran. Cook the omelette, turning. Wrap the Cheese in with the filling. Serve with the sauce.
The Cheesecakes "in the Park"
- Low-fat cottage cheese – 250g.
- Egg – 2 Pcs;
- Bran – 1/2 Cup
- Sugar, and salt to taste.
- The vanilla flavoring.
Eggs, cheese, or bran, is kneaded into the dough. Season to taste, add sweetener, salt and vanilla.
Step 2 Of The Cruise (Alternate)
To replace a rent, protein for days, and the alternating phase-out of those vegetables. Vegetables are rich in fiber to, therefore, is not limited in quantity.
Allowed foods
| The grain | Oat bran – 4 tablespoons |
| Vegetables | All except for one. |
| Mushrooms | Mushrooms, boiled or baked. |
| Herbs and spices | There are no limits. |
| Dairy products | Low-fat milk. Home-made cottage cheese and processed cheese. |
| Fish and seafood | The fish I'm the sea and the banks of the river. Fish and seafood: squid, shrimp, clams, crab, caviar, crayfish, oysters, squid. |
| The meat | The diet is meat. A by-product. |
Restricted items
Banned in the second phase, are the following:
- Products with a high content of starch;
- Pastas, and cereals.
- The black olives, And a
- Corn;
- Bean;
- Beans (not green);
- Fruits: bananas and avocado.
The recipe for the stage
The green of the broccoli Soup of the day
200 to 300 g of the cooked broccoli I chicken broth. Add salt to taste, and soy sauce. Beat with a mixer. Serve with a mushroom or a fish.
From Pancakes to oat bran
Knead the dough from 250 g of low-fat milk, 4 tbsp. of Bran, 1 of the quail and their eggs. Cook in a skillet with a minimal amount of oil.
Chicken Cutlets with mushrooms
Mix 250g chicken mince, finely chopped 100 g mushrooms, and eggs to 1. In order to form the en of the flat, oval-shaped. Cook, steamed, or in a slow-cooker method ("quenching"). Sauce, served with soy sauce.
Step 3-Consolidation (Consolidation)
This stage is characterized by an emphasis on the preservation of the previously achieved results. The weight is not going to leave.
Your diet will be more varied. It is dominated by the protein — vegetable days. And may 1 the holiday meal and a week of food preparation.
Allowed foods
En the list of products that are acceptable, the consumption is growing:
- Fruit Juice – 1 tbsp. fresh.
- Essential 1 tbsp of oil.
- Pasta and grains: oat bran on a daily basis: rice, pasta, wheat, or a once-a-week.
- Vegetables: all the same as I have in the previous step. Baked potato 1 time a week.
- Mushroom: boiled coffee of any roast;
- Herbs & spices: (see phase Alternation), marjoram;
- Fruit, fruit, dried, raisins, prunes, apricots, apples, plums, pears, apricots, etc
- Milk: only low-fat diet. The cheese (though it's not);
- Fish and Seafood (refer to the phase of the "Switch");
- Meat products (see phase Alternation).
Restricted items
Among the most dangerous, the products of which are common to all the stages of the banana, and I, in particular, dates, mangoes and figs. You can't eat the mold cheese, cheese, or soft goat's cheese, 40% fat.
The recipe for the stage
Is obtained from the apples
I have cottage cheese (300g), add the sliced apples. Add the whole wheat flour, (50 grams).
In order to mix and create flat cakes. Bake them in a slow cooker or in a pan without adding oil.
Vegetable soup with meatballs
I was boiling water or chicken broth, add the diced vegetables (potatoes, carrots, broccoli, onion, and celery). Shape the ground beef, Turkey and eggs to meatballs. To add I have the soup to boil at the cash register and they're done.
Cooked meatballs
Steam cutlets, you will need 300 g chicken fillet. I cut the cubes, and then add 1 egg, 3 tbsp flour, whole grain. To shape the patties, and cooked stir-fry until cooked through.
Phase 4 "Stabilization"
At the core of it, the final step is to ensure the en is a smooth transition to the new diet.
So, for a long period of time to maintain the results, you must keep in mind the recommendations of:
- Have a day of the supplement of protein, in accordance with the rules of the first stage of the process.
- Lean meat, poultry, and fish, and vegetables, not starchy, the fruits of the hard cheeses that do not contain dairy, high-fat diet.
- A minimum amount of sugar and salt to taste.
- The only 2 times during the week, you can eat, and the starch in the pasta.
- En a lot of water and climate.
Allowed foods
You can eat almost any food. Only, you should always keep in mind the rules that are already firmly entrenched, and I self-awareness.
Restricted items
Shouldn't be, I have the abundance to cover one of the sweet foods in your diet while following this diet.
Example of menu for each day of the week
| Today | Breakfast | Lunch | Dinner |
| 1: (a) | Cheesecake with jam and whipped cream, coffee and tea | Soup of the day with vegetables, and chicken | Steam the fish, and yogurt |
| 2: (a) | Yogurt, strawberry, coffee, and | Steak and vegetable garnish | Porridge with Buckwheat, chicken breast |
| 3 | The sandwiches (ham and cheese), or the | Soup, fish, salad | Stir-fry (lean pork) |
| 4 (of a protein) | Cottage cheese with dried fruit, coffee, tea, and | Pork chops, Chicken on the grill | Baked and battered fish, fish and vegetable slicing |
| 5 | The semolina, yogurt, | Steam cutlets with vegetables | The spaghetti I sauce, with the cauliflower |
| 6 | Cheese is a casserole of minced meat (beef and veal), wild chicory drink | Vegetable soup with meat | Salads with cooked vegetables and fish and seafood |
| 7 | Oatmeal, Rice, fruit, tea, and | Lasagna with vegetables and beef | Salad, vegetable, yoghurt |
The recipe for the stage
Lasagna with vegetables and beef
You will need to have the sheets for lasagna or the filling. Place the two layers of the leaf, the minced meat with the tomato sauce, and broccoli. Well, and mayonnaise-greased with a cut of cheese.
If you want to, you can add it to the vegetables. For example, the cauliflower, or zucchini squash. Bake in the preheated oven until cooked through.
Casserole, with cheese and sausage
Move the eggs (3 of them) with a cut of cheese, and a sausage, sliced. For example, the involvement in the foundation of the pots, you can find pasta and bread. Mix all ingredients and bake in multivarka I'm "baking".
More recipes in Pierre, you can
Puff mushroom salad (from 3rd step)
- Marinated mushrooms
- Carrots;
- The bow;
- Garlic;
- The boiled eggs.
- You have the mayonnaise.
Separately, slice and fry the onions, mushrooms and carrots. Tear off the white in the egg yolks separately on a large grater. Mix with the garlic mayonnaise. Assemble the salad, I layer the onions, mushrooms, carrots, egg white, and egg yolk. Stock, except for the top, fluff with mayonnaise.
Beef-Vietnamese (for 2nd stage)
- beef – 350 g).
- the soy sauce and oyster sauce – 30 g.
- garlic – 4 cloves;
- ginger – 1 piece;
- coriander and black pepper according to your taste.
Vinegar, and need to be reduced grate the ginger. Marinate for 30 minutes, the beef I oyster sauce and soy sauce, with bell peppers, cilantro, and ginger. The meat is fried, the garlic is soft until they are over a high heat.
Oat crackers as you can (for 1st stage)
- eggs – 4 pieces;
- wheat bran – 2 tbsp;
- oat bran 4 tbsp;
- the liquid-sweetener – 0.5 tsp.;
- vanilla-flavor – 20 drops.
Proteins separated from the yolks, mix bran, flavoring, and sweetening agents. Pre-heat the oven to 180 degrees celsius. Beaten egg whites combined with egg yolks. Bake for 20 minutes.
Salad, Chicken, and mushrooms (the 4th step)
- chicken quarters – 4 pieces;
- mushrooms – 350 gr.;
- mustard – 2 tablespoons;
- low-fat yogurt — 250 gr.;
- apples – 3 pieces;
- chili;
- cilantro (or other herbs);
Finely chop the cooked meat. Hack-and-mushroom casserole. The yogurt is Mixed, and mustard, then add to the salad. Sprinkle with the herbs.
Weight monitoring, and what to do if the weight doesn't go away
At times, I have the weight to stop the supply. This may be due to the fact that some of the vegetables, retain the water I'm the body. The need to reduce the consumption of salt. And, at the same time, the scarcity of water may affect the metabolism, leading to delays, I am weight.
In order for You to stick to the drinking regime. Abuse is not a valid product. To raj, No, it will slow down your metabolism. Compulsory activity is To follow.
The breakdown of the diet
The following Are the days for the violation of the diet, again in order to make the protein, as shown in the table, the daily and on-screen menu. Because the body for 1-2 days in order to resume the process of weight loss.
Nutritionists are of the advice in order to lose weight you can diet
- For a mid-afternoon snack is just a protein food.
- White flour and sugar are forbidden.
- Water, coffee, tea, infusions, and decoctions.
- The use of the vitamin complex.
- Natural fruits and vegetables.
Contra-indications
In spite of the effectiveness, and the balance of I to the diet, there are a number of contraindications:
- Presence of kidney disease.
- The vascular dysfunction may be.
- The Problem with the heart.
- Disease, I the gastro-intestinal tract.
- Diseases of the I liver.