There is a delicious and varied diet that you can live with for life. This will not only regain your slimness in four weeks, but will also make you healthier and younger. We offer the Maggi diet - a menu for every day.
Maggi Diet Features
This method of achieving harmony is not based on reducing calories. You will eat enough calories without giving up fruits, vegetables, meat and dairy products. And even bread! The mechanism of action of such a diet is that the body receives all the necessary nutrients, and at the same time activates the mechanism of chemical reactions that accelerate the metabolism, get rid of toxins and restore all disrupted processes in the body.
Food means a lot to health, mood, longevity.
It was this right food combination, like Maggi's diet, that was developed for the British Prime Minister Margaret Thatcher herself. Hence the name Maggi.
How many kilograms of excess weight can you lose?
You can get rid of 10 to 25 kilograms in 4 weeks. This has been proven by many people in practice. But you should not rush. In addition, the body will return to normal, and a person will lose exactly as many kilograms as necessary for health. Our body is naturally unique and perfect, it can get rid of diseases and extra pounds without pills. But we only have to help him with one thing - to listen to his requests and moderate gluttony. Therefore, diet, that is, the discipline in the diet, which we have lost in the pursuit of pleasure.
The food should be pleasant and beneficial. By following Maggi's diet, you will learn to enjoy the foods your body needs. Losing pounds will not lose your health because you will not have to give up carbohydrates or protein.
Dietary rules for the diet
If you want to get the expected result, and not for a short time, but for life, you must follow the rules at all points. And this means that it is only determined by the diet, do not replace one product with another, eat at the same time, do not overeat 3 hours before bedtime. And drink two liters of water a day.
On the plus side, you can eat after 6pm if you go to bed after 9pm. Your figure won't suffer. Another nice plus is that you choose the menu according to your wishes. But the emphasis will be on protein: eggs, cottage cheese, not fatty meat. Another indisputable plus: anyone can afford a diet.
It is worth mentioning all the benefits of this dish:
- no need to count calories;
- all products are simple;
- coffee and tea are not limited;
- there are no restrictions on the choice of goods.
Maggi allows you to eat enough fruits and vegetables, as well as bread. You can make toast for breakfast, why not. In general, Maggi is divided into two types: egg and cottage cheese. You need to eat three times a day, snacks are possible. You can change the variation of cottage cheese by eating eggs.
Recommended and prohibited foods
Diets like the Maggi diet allow you to eat anything that speeds up your metabolism.
These include:
- apples, grapefruit;
- cinnamon, curry;
- turkey, chicken, eggs;
- broccoli, beans, paprika;
- soy milk, yogurt, cottage cheese, kefir, fermented fried milk;
- green tea, coffee;
- oatmeal, almonds.
Of course, this is not an exhaustive list of such products. You can also include regular white cabbage, spinach leaves, lettuce, beets, plums and more.
But what foods should be excluded for at least a month:
- grapes, dried fruits, dates, avocados, mangoes, figs, bananas;
- meat with a layer of fat, chicken skin, bacon, butter of any kind;
- potatoes, rice, corn, canned food;
- sausages;
- hot spices;
- confectionery, including honey, marmalade, marshmallows, chocolate, sweetened products;
- alcohol.
Remember that all sweeteners are the enemy of the figure.
Maggi egg diet: a detailed menu for 4 weeks
It should be said at once that eggs do not raise blood cholesterol levels. Excess cholesterol is released by itself and is delayed only if there is inflammation of the blood vessels. Eggs are not harmful to healthy people, they are a storehouse of vitamins and minerals. So the menu is for 4 weeks.
For the first 7 days you need to adjust to your diet:
- for breakfast always half an orange or grapefruit, as well as one or two hard or soft-boiled eggs;
- for lunch: any fruit you want (from allowed), or boiled chicken, turkey and tomato, or 9% fat cottage cheese plus one tomato, a piece of cheese, two loaves;
- dinner: boiled pork, skinless chicken, turkey or beef, as well as salad or tomatoes, cucumber or vegetable salad, two loaves of bread, two boiled eggs.
For the second week:
- the same for breakfast;
- for lunch and dinner - the same, but you can add lean fish.
The third week is shocking. Dietary changes:
- on Monday it is any fruit allowed in any quantity;
- Tuesday: any of the authorized vegetables, cooked, stewed or unprocessed;
- Wednesday: any fruit or vegetable, but not in one meal together;
- Thursday: boiled or stewed fish and cooked vegetables or salads;
- Friday: lean meat and vegetables in any quantity;
- Saturday and Sunday: any fruit as allowed as the heart desires.
The last 7 days are interesting. During the day you will need to eat four slices of chicken, beef or fish, a slice of cheese (100 gr. ), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, 1 toast. All this must be distributed throughout the day. Drink without restrictions.
Maggi curd diet for 4 weeks
The curd version of the diet is not far from the egg. The only difference is that instead of eggs you need to eat low-fat cottage cheese 150-200 gr. in one go. In the first and second week there is a boring breakfast with half-fruit and cottage cheese. But you can take eggs alternately with breakfast. Thus, on a 4-week menu, two breakfasts can consist of fruit and eggs, and two of fruit and cottage cheese.
By the way, the curd diet is not suitable for those with high gastric acidity.
Cooking recipes
It will be recalled that food according to the Maggi system does not include fried foods, as well as the use of meat and even vegetable broths.
Cooking should be easier.
For example, Red Trio salad:
Large red peppers should be fried, then peeled and cut into squares. Red onion cut into rings, 20 cherry tomatoes cut in half. Mix everything with a handful of red pomegranate, ground black pepper, wine vinegar or lemon juice, parsley and cilantro.
The "spicy salmon" is steamed. Pour two steaks with a teaspoon of lemon juice and marinate in two tablespoons of soy sauce. Then place in a double pan for only 2 minutes. If you do not have a steamer, you can put the fish in a pan without oil and add a little water. Two minutes, you can shoot. This fish goes well with fried vegetables.
Exercise with Maggi's diet
No diet can be effective without physical activity. The simplest exercises should be performed, starting with the curves and turns of the head and neck, then the shoulders, arms, lower back, legs. You can do press exercises on your own, as your stomach will decrease with diet. And so that the skin does not hang, it would be better to tighten it.
Even with lack of time or other problems should walk at least half an hour, but every day.
Swimming is a great alternative: 20-30 minutes every day.
And in a month your figure will be the one you dream of. And eating habits will change and become more beloved, more pleasant. The need for a healthy diet will become the norm, not a coercion.