The article provides a detailed description of the kefir diet for weight loss. The advantages and disadvantages of this diet are considered, the terms of use and contraindications are described in detail. After exploring the many options available for such a diet, you can choose the one that is perfect for your body, depending on your purpose.
You will learn how to properly prepare for the diet and how to competently abandon it in order to maintain the result for a long time and not harm your own health.
What is a kefir diet
The kefir diet is a food system for a limited period of time in which kefir is a mandatory food. . . Kefir is not only low in calories - it helps cleanse the body and remove toxins and excess fluid, that is, it has a health-promoting effect.
Frequent meals - kefir or kefir with something else - albeit in small portions, are easier to cope with than hunger or a slight diet used in other types of weight loss diets.
Rules: To do and not to do
To achieve an impressive result, you must carefully follow certain rules:
- choose kefir, the release date of which is 2-3 days, maximum 7;
- do not add sugar, honey and other sweets to the kefir;
- be sure to drink water, preferably at least one and a half liters a day;
- do not drink water for half an hour before and after eating (including kefir, which is equivalent to food);
- coffee (unlike the Japanese diet), salt, sugar, black tea is not allowed for the diet period;
- consume at least 1 teaspoon per day of pharmacy fiber or bran to saturate the body with the necessary substances;
- take vitamins and minerals, it will avoid weakness and dizziness;
- meals must be at least 6;
- when giving up strenuous exercise, do at least some necessary exercises;
- at the end of the diet to maintain the result, take weekly fasting days for kefir.
Diet options
The kefir diet has about a hundred options, as they say - for every taste. The most popular are:
Striped
The diet got its name by changing the "light" days, when only kefir - one and a half liters (1%) are allowed to be used, and the "dark" days, when some other products can be used. These include: boiled or fried meat or fish, fresh vegetables and fruits, low-fat dairy products.
It is allowed to eat as many such products per day, not to exceed 1500 kcal.The recommended duration of such a diet is from 7 to 21 days.. . . This saving option is made incomparably easier than others, more stringent, but the result will be slightly lower.
Buckwheat-kefir
Buckwheat-kefir diet is used very often. It takes a minimum of 3 days and a maximum of 2 weeks to get results. The diet is the same for all days. In the evening you should pour 150 g of buckwheat in boiling water in a ratio of 1: 2 and leave under the lid overnight. You can not cook cereals, it will reduce the amount of fiber.
On the 6th reception of the day you should eat all the buckwheat and drink 1 liter of kefir. An important point - kefir and buckwheat should be used separately, in one serving - cereals, in the other - a drink.
Note!Maybe this option is more suitable for someone - a change of days when consuming products - buckwheat day, kefir day.
Kefir with apples
This option is used for 3-5 days, that isallows you to get rid of 3-5 kg of excess weight. . . For the whole day is provided one and a half liters of kefir and 0, 5-0, 6 kg of apples. All this should be divided 6 times, the last dose should be no later than 2 hours before bedtime. It is better not to use it in case of digestive problems.
There is a "strict" diet option with kefir and apples, which is very effective, but quite difficult to tolerate. But with this diet, you can lose weight up to 10 kg in 9 days - this is for this period. Kefir (1%) is allowed for the first 3 days, only apples for the second 3 days. And the last 3 days - kefir with a fat content of 3%.
Kefir and vegetables
It is recommended to take a kefir and vegetable diet for 7 days. Of the liquids, kefir, water and green tea are allowed. Vegetables can be eaten raw and cooked in unlimited quantities.It is forbidden to use only potatoes. . .
Cucumber-kefir
The cucumber-kefir version is one of the tastiest and lightest. During the day it is planned to take one and a half liters of kefir for 6 receptions, eat 1 kg of cucumbers and 0, 3-0, 4 kg of boiled white fish.
Beets and kefir
The duration of the diet in combination with beets is 3 days. The usual dose of kefir and 1 kg of boiled beets is recommended per day, from which you can make a salad with a little sour cream or butter. You need to eat a little, every 2 hours.
Attention!Intestinal disease is a contraindication due to the possibility of diarrhea.
Kefir-potato
The kefir-potato version includes the use of boiled potatoes in addition to kefir. This system is recommended for 3 days. Boil 3 large potatoes in water without salt. One potato for breakfast, 2 for lunch.The result is up to minus 5 kg.
Kefir with porridge
With such a diet you need to choose one type of cereal.
Kefir-oatmeal
Duration - 10 days:
- breakfast - oatmeal on water (without sugar), a glass of kefir;
- lunch - 0, 15 kg of boiled chicken, vegetable salad, a glass of kefir;
- dinner - 0, 15 kg of low-fat cottage cheese, 1 fruit, a glass of kefir
Kefir-rice
The duration of this diet is 7 days. Every day - one and a half liters of kefir and rice porridge in unlimited quantities. You need to cook such porridge without salt and sugar. If you wish, you can add one apple to the daily rate.A week can rob 5 kg. . .
About dairy products
For 3-7 days is allowed to use kefir and 0, 5 kg of cottage cheese. As a last resort, you can eat one unsweetened apple. Such a dietallows you to get rid of 3 kg in 3 days. There is a more difficult option, in which you can use only kefir, milk and yogurt for 3-5 days, every 2 hours. As a result, weight loss can reach 7 kg.
Kefir with fruit
This option involves using different fruits with kefir. Only grapes are prohibited. Restrictions apply to bananas - 1 piece is allowed per day and only during the day. The optimal duration of use is 3-5 days, you can lose 5 kg.
- Kefir-banana dietallowed to use 1 liter of kefir and a bunch of bananas a day. You can make a banana-kefir cocktail by adding cinnamon or cocoa. Prohibited in case of diabetes.
- Kefir-lemon variantsuitable only for those who have everything in perfect order with the gastrointestinal tract. You can consume 2 lemons a day with kefir - eat it or squeeze the juice in water. You can maintain such a diet for up to 3 days.
Egg-kefir
Another option for different diets is to use 4 boiled eggs and 1 liter of kefir. Green tea is allowed. Not more than 3 days.
Kefir and chicken
This diet is designed for 6 days, during which time you can lose weight up to 5 kg. For the first 3 days it is allowed to use only kefir and water, the second 3 days - 0, 3 kg of boiled chicken. Green tea is not forbidden.
Star
According to rumors, many show business stars have experienced the effects of this diet on themselves. 7 days guarantee weight loss up to 4 kg.For the day are imposed 0, 5 liters of kefir and additional diet.
- Day 1: 0, 5 kg of fried potatoes.
- Day 2: 0, 5 kg of cottage cheese.
- Day 3: 0, 5 kg of fruit (excluding bananas and grapes).
- Day 4: 0, 3-0, 5 kg of boiled chicken.
- Day 5: 0, 5 kg of carrots, 0, 15 kg each of prunes, dried apricots, raisins.
- Day 6: 1, 5 liters of still mineral water.
- Day 7: 0, 5 kg of fruit.
Note!The last meal is 18: 00.
7-day menu
The seven-day kefir diet belongs to the category of protein diets, if strictly adhered to, it can give a fantastic result - up to minus 10 kg of weight. Therefore, this option is most often used for weight loss.
Every day you should drink one and a half liters of kefir and add one product.
- Day 1: 0, 6 kg of boiled potatoes.
- Day 2: 150 g of boiled chicken.
- Day 3: 150 g of boiled beef (veal).
- Day 4: 150 g of boiled fish.
- Day 5: 150 g of boiled broccoli, 1 boiled carrot and 2 fried apples.
- Day 6: up to 2 liters of kefir, still water.
- Day 7: unlimited mineral water without gas, you can use 0, 2 liters of kefir.
Mono diet
Express weight loss hard version is a mono-diet for 3 days. Kefir is allowed - 1, 5 liters for six servings - and water.The result is minus 3 kg.It is forbidden for people with stomach, intestinal, kidney, heart pathology, and is not recommended for adolescents.
How long can you follow a diet
Once you have decided to follow the kefir diet, you should prepare for it without eating heavy, fatty foods for several days. This will make it easier for the body to cope with future limitations.The number of kilograms dropped depends on the chosen diet option and the duration of its use.. . . For example, in 3 days of mono-diet you can easily lose weight from 1 to 3 kg, but a week - up to 7 kg.
Mono diet, unlike the Ducan diet, doctors do not recommend for more than 3 days - you can harm the body. But combined diet options, where there are other foods, can be used for 2 and 3 weeks. However, it is still advisable to consult a doctor.
How to properly get out of this diet
Exit from any type of diet must be smooth, because in any period, even 3 days, the body is already accustomed to receiving food in small portions. And if you literally load it with a lot of food the next day, you will provoke failure or even illness.
that's whyin the first 2-3 weeks after the end of the diet should not eat fat, sweet foods, pastries. . . And gradually increase the amount of food consumed by adding products 2 items a day, no more. Also, do not drink alcohol or carbonated beverages.
Pros and Cons
The kefir diet, like any other, has undeniable advantages and benefits over others and inevitable disadvantages.
Key benefits:
- does not require large investments and, like the Maggi diet, does not require time to prepare complex meals;
- it is possible to choose the most suitable option;
- normalizes metabolic processes in the body;
- promotes the elimination of toxins and toxins;
- cleanses the colon and small intestine;
- improves intestinal microflora, improves digestion in general;
- removes excess fluid and salt from the body;
- works quickly, the result is visible on the third day;
- positively affects the functioning of the cardiovascular system;
- frequent meals make the process easier;
- in case of acute hunger, unplanned snacks are allowed.
Disadvantages include the following factors:
- If you leave the diet incorrectly, the weight can return quickly;
- may provoke disorders of the gastrointestinal tract;
- the combination of kefir and fruit can increase the acidity of the stomach.
Contraindications
Definitely about using a kefir dietThere are several contraindications, violation of which will inevitably lead to serious consequences:
- pregnancy and lactation;
- intolerance to dairy products;
- presence of gastrointestinal, kidney diseases;
- adolescence.
After analyzing the information received, you can decide whether it is recommended to use a kefir diet for yourself, choosing the appropriate option.