How to eat to lose weight

Summer is the perfect time to lose weight, bring yourselfshape, start exercising and change your eating habits. Long hours of daylight and warm weather alleviate two main problems that cause us to gain weight in the autumn-winter period and often give up training: cold and apathy, which is associated with a lack of sunlight.

Now that these obstacles to the slide shape do not exist, it is much easier to reach the goal. It is enough to adjust your diet and increase physical activity to lose extra pounds. And we will share with you about the hacks of life.

Tips on how to start eating properly to lose weight

1. You can gain a beautiful body and the ability to eat not only properly, but also delicious and varied, just by combining training and proper nutrition. The more% of muscle mass relative to% of body fat, the more energy needed to maintain the body. It is this energy intake that will allow you to stay in shape and not live with bad calories, as is the case with chronically dieted people who have a loose figure, cellulite and a tired belly with an optimal or close to ideal BMI. .
2. Gradually restore your eating habits. If you realize you are overeating, you should not immediately reduce the portion size to the ideal you have chosen. Reduce them every week, little by little. If you are used to eating at the computer, gradually change this habit, reducing the number of meals in front of the monitor by 1. every week, and thus introducing any principle of proper and healthy eating.
3. While you are introducing new habits, you should not suddenly give up food that you associate with pleasure, but without any problems you can significantly reduce its amount or find a more useful alternative. For example, a diet bar contains a lot of protein, it has a pleasant dense texture and it is covered with a layer of chocolate glaze - a real snack with benefits for your figure!
4. For years, you have developed a food addiction and bad habits that have led to weight gain. Starting Monday, you will not be able to process this baggage in one go. In addition, the weight will not separate linearly - sooner or later you will face a plateau effect that demotivates and deters many. To overcome this unavoidable stage more easily and quickly, use specialized nutritional supplements and sports nutrition products that have a fat-burning effect. You can also use mono-additives based on L-carnitine and Guarana. This is a versatile product that will not only help you lose weight faster, but will also charge you with energy and energy that will make your workout more effective.
5. Look for your colleagues' favorite foods and the "forbidden" you used to take over the stress or reward yourself after hard work. You can replace potato chips with just as delicious, made from vegetables or seaweed, which not only contain fewer calories, but are also much healthier for the stomach. If you like pasta, try other high-fiber options. Irresistibly attracted to a cup of coffee with chocolate? Add a little aromatic coconut milk to the drink and use protein desserts as sweets. By the way, you can reheat chocolate cookies in the microwave and get a richer dessert to taste.
6. In addition to analogues and substitutes, it is worth providing support in the form of food supplements to reduce cravings for sweets. Chromium picolinate will help you get off the sweet needle and allow you to create new habits in which the lack of dessert after each meal will not be a problem.
7. By the way, fasting days are another great way to lose weight. You can plan your menu in advance to, for example, spend half of your regular meal this day, or replace some meals with detox drinks and low-calorie cocktails. Supplements in the form of a balanced superfood mix will make such a menu even more useful, give strength and energy.

To not only get the result, but also to preserve and maintain it in all conditions, use our universal menu maker every day.

What do you need to eat to lose weight?

• First, protein foods.The sources of protein must be different: dairy products, low-fat meat, fish, poultry, eggs, etc.
• Vegetables and fruitsat least 600-700 grams per day.
• Carbohydratesshould also be on your menu. In addition to fruits and vegetables, they are also found in cereals, among which there are many useful varieties. inoa, green buckwheat, spelled and wild K rice are the main sources of carbohydrates to be included in the menu.
• FatIt is an important part of the diet. Coconut oil, various cold-pressed vegetable oils will allow you to maintain a healthy BJU balance in the diet. Use these products in small quantities and without heat treatment.
• Sweets and snacksallowed in small quantities, especially in the beginning, but it is better to choose a more useful and low-calorie substitute.