How to lose weight, weight loss, diet, diet, news, diet list, diet review.
Losing 2-3 kg is not a problem: just talk for a couple of fasting days, turn the hula hoop and drink laxatives. But what if we lose a little more weight before the coveted figure? We are figuring out how to lose weight by 7 kg with and without diets, as well as whether it is possible to do without sports. We choose an exercise program depending on how long you plan to lose that weight.
Just don't dream of doing it in less than 5 days. Even this period will be critical and undesirable. Express methods are full of health problems and a quick return of lost pounds. The best option for such a figure is 3-4 weeks.
If you feel unwell during weight loss, abandon the method of your choice and review your diet, training program, or course of procedures.
5 days
Diet "Minus 7 kg in 5 days"
To lose 7 kg in such a short time, proper nutrition alone will not be enough. You need to choose a strict diet and set yourself a five-day hunger strike. Of all the options available, we offer the three most effective.
On the water and on the bread
It is assumed that consume 2-3 liters of water a day, and instead of meals - sandwiches made from black or wholemeal bread and low-calorie, but nutritious layer. It can be tomatoes, lettuce, squash caviar, grated carrots, low-fat cottage cheese, apple sauce, lean meat plate. Unsweetened fruit is allowed as a snack.
Grapefruit
You can use grapefruit as a fat burner. Low-fat kefir will focus on adipocytes, not muscles. As soon as they were hungry, they ate half of the fruit and washed it with a glass of kefir.
On green tea
Green tea can act as both a fat burner and a diuretic within the diet. But it affects blood pressure and heart function, so the daily norm is no more than 5 cups, and no sugar. It is allowed to use lemon, milk, ginger, cinnamon, honey. Fruits and vegetables will be used as auxiliary products.
Sports
Despite the fact that you will constantly feel sleepy due to lack of carbohydrates and lack of energy for intense workouts, you just need to exercise. The gym is not obligatory, because there is too little time left, you can work on the figure at home. Daily:
- do morning exercises for at least 15 minutes at an intense rhythm;
- turn the hula hoop for 15 minutes;
- rock the press;
- stand at the bar (how long can you endure);
- in the afternoon, perform a set of exercises for weight loss: turning, bending, squatting;
- in the evening walk for at least 40-50 minutes.
If the next day after such physical activity you feel muscle pain, determine their strength: acceptable - do this program for all 5 days; unbearable - turn off the bar, abs and exercise set from days 2 and 4.
In addition
5 days is too short a period to lose 7 kg at once. Therefore, sports and diet alone will not be enough. What else to do?
- Wear uniforms. Alternatively, tape.
- Start your five-day marathon with an enema cleansing and fasting day.
- Wrap anti-cellulite and use salt or soda baths.
- Use anti-cellulite and stretch marks cosmetics.
With all these measures, do not forget for a moment that five days is not enough to lose 7 kg, and it is a health hazard. Therefore, at the slightest illness, this measure should be abandoned and time should be found for a longer period.
In a week
Many people find it normal to lose 1 kg every day. Based on this simple arithmetic, losing 7 kg per week is a great option. In fact, nutritionists warn: safe weight loss is to lose 1 kilogram in 7 days. Everything else is called mockery of the body.
And yet there are situations when it is simply necessary. We develop an action plan to arrange the figure in such a short time.
Diet "Minus 7 kg in 7 days"
Diets will no longer be as strict as five-day diets, but you still have to tighten your belt: you will not go anywhere from hunger. What can you choose?
Babushkin
Limits your daily caloric intake to 1000 kcal. The main rule for choosing a product is a minimum of carbohydrates and fats. The basis of the diet is protein foods and vegetables. Recommended for athletes and men.
Buckwheat
Suitable only for those who love this grain. Buckwheat in the evening need to be steamed according to a special recipe, and then the next day to eat a limited amount. Additional products include boiled chicken breast, 1. 5% kefir and green apples. It's hard to pass. However, it is quite possible to lose 7 kg in 7 days, while maintaining muscle mass due to protein.
5 tablespoons
An interesting diet that limits any portion to 5 tablespoons (about 150 g). You cannot eat more at the same time. The principles of fractional nutrition are fully respected. The plus is that you can eat almost anything. Restrictions apply only to alcohol (total ban), sugar and salt (minimum).
Sports
To safely lose weight for the beloved 7 kg, back up your chosen diet with training. An approximate plan could be:
- Monday, Wednesday, Friday - cardio trainings, fitness, dancing;
- Tuesday, Thursday, Saturday - cycling / pool / horse riding;
- every day - exercises and running in the morning, hula hoop in the afternoon, walking in the evenings at a high pace.
From additional activities you can recommend the same ones that are set for 5 days.
10 days
The further we go in time, the safer weight loss becomes for health. If you stretch it for 10 days, it will no longer be so urgent, which means that the results will be more lasting.
Diet "Minus 7 kg in 10 days"
Ten-day diets are not only safe for your health, but will also be beneficial. For example, in addition to salt normalizes the water and alkali balance in the body, kefir will help with digestive problems, vegetables feed on vitamins. They should be chosen for weight loss of 7 kg.
Without salt
It is assumed that all dishes without salt are used. It's hard to transfer, but it gives great results. Contraindicated in heat. Drink as much water as possible to avoid dehydration.
Kefir
Protein, low fat and low calorie diet. The main daily rate of the product is 1 liter of kefir, 1, 5% fat. You can include milk, fish, meat and eggs as an additional diet.
Vegetable
You can lose weight by 7 kg if you eat mainly low-calorie and starch-free vegetables. As an additional dish - unsweetened fruits and proteins (first cottage cheese and kefir).
Sports
As for sports, here you can use a training program designed for weight loss per week. The only addition is to increase running, walking, exercise time on simulators. This will improve performance.
From the additional methods you can recommend, as well as the previous ones, register for a massage. Lymphatic drainage, coupling, anti-cellulite will help get rid of extra pounds.
After 2 weeks
Losing seven kilograms in two weeks is realistic and without strict diets, although without dietary restrictions in one sport the figure still cannot be corrected. Therefore, the actions will be the same.
Diet "Minus 7 kg in 14 days"
The range of diets that allow you to lose 7 kg in 2 weeks is quite wide, so there is a choice.
Carb free
The diet should be designed to release no more than 40 g of carbohydrates per day. Men are encouraged to rely on meat, women on vegetables and fruits.
Brazilian
The diet is based on plant and protein foods. The daily caloric content is 1200 kcal. Muscle building requires sports. You need to eat strictly on a schedule.
Hollywood
You can only eat for lunch and dinner, breakfast is not included. The diet is based on low calorie protein and plant foods. Carbohydrates and fats are prohibited. Limit the salt. The daily caloric content is 1000 kcal.
Sports
You no longer need to empty your body as recommended in the shorter term options. It is worth listening to him here. Muscles should hurt in moderation. If the feeling is too uncomfortable, reduce the effort. You can add strength exercises, pick up a complex that works on a problematic part of the body - the abdomen, buttocks, arms. Running in the morning should become a habit. But do not forget to organize all the workouts every other day, otherwise you will be free and go to the hospital.
In addition
Here the choice is much wider and you do not have to apply all the procedures at the same time. Focus on two or three - that's enough:
- molds / tapes;
- wrapping;
- baths;
- fasting days;
- use of diarrhea / diuretics;
- stretch marks and cellulite creams;
- massage;
- Supplements.
After 3 weeks
If you are in stock for a whole 3 weeks and you only need to lose 7 kg before your ideal weight, you are a happy person. After all, you have plenty of time to sit on a diet and exercise. And all without much stress.
Diet "Minus 7 kg in 21 days"The three-week diets are very interesting and have a balanced and varied diet. You do not have to starve yourself, because 7 kg will disappear even if the daily caloric intake is 1500 kcal.
English diet
It is based on a separate diet, offers alternating vegetables and protein daily and limits daily calories to 1000 kcal. Day 1, 2, 7, 14 and 21 - unloading of drinking days. Of the drinks, tea is preferred. Breakfast is as light as possible (as opposed to dinner).
roller coaster
It reflects the daily jumps in caloric content: in 1 and 3 weeks it decreases to 600-800 kcal, 2 - to 1200. At the same time all fats are reduced, portion size is significantly limited.
Japanese
It is protein, low calorie and salt free. The diet is based on rice, seafood, fish, fruits and vegetables. You will not have to starve, but without salt it is difficult to tolerate.
Sports
If you do not want weight loss to be accompanied by stretch marks on the abdomen and folds, tone the muscles. You can skip jogging if you have difficulty getting up in the morning. But the program should include light sports:
- morning workout;
- a set of exercises for the development of problem areas;
- evening walks.
In addition, you can visit a beauty salon or cosmetic medical clinic to find out what support procedures they can offer. Their range of services in this regard is quite wide, from cedar barrels to pressotherapy. If you do not have the time or finances, the usual body wraps or massages that can be done at home will come in handy.
Per month
When planning to lose 7 kg per month, you do not have to worry about your health. The process will be fairly smooth, and with proper nutrition and physical activity, the weight will be stable and will not increase.
Diet "Minus 7 kg in 1 month"
Protein
The basis of the diet is protein products: eggs, milk, lean meat, fish, seafood. Due to its duration, it requires mandatory multivitamin intake and limits the daily caloric intake to 1200 kcal. Ideal for those who do sports.
Vegetarian
It is best to use the lacto-vegetarian option, where only meat and fish are prohibited and dairy products remain with the plant food. Thanks to this, you can create a varied and balanced menu that will allow you to lose weight without any problems.
Sports
A whole month in the reserve disconnects hands in terms of sports. Workouts in the gym, simulators, morning running, exercise complexes - with all this goodness you can lose weight for all 10-15 kg. Your goal is more modest, so slow down and try to soften the muscles. For example, you can learn:
- breathing exercises;
- abdominal retraction using a special technique;
- special types of yoga;
- race walks;
- Japanese towel exercise.
Unlike a five-day marathon, here you do not need to grab all the additional methods in a row: swallow fat-burning supplements, soak in a soda bath and walk in a corrective corset all day. Proper cleansing of the body, from the intestines to the circulatory system, is enough. Getting rid of the contaminants will allow the organs to function without interruption, which will improve and strengthen the achieved results.
3 months
The easiest and safest way to lose 7 kg is to lose them in 3 months.
Diet "Minus 7 kg in 3 months"
You can do without diets by simply organizing the right diet. But in this case you will need a little more intense exercise. If you don't have enough time, you can choose one of the long-term diets. Most often, these are the author's techniques, which offer a gradual transition of several phases.
90 days separate meals
The three months of this diet consist of 22 cycles of 4 days each. The order cannot be changed. Basically - a separate diet: protein day - starch - carbohydrates - vitamins. You should organize a fasting day every 7 cycles.
Impulse diet Ginsburgp
It adopts two diets - supportive (to stabilize weight) and unloading (daily reduction of calories). Applies to low fat, limits the use of sweets. It is recommended to cook multi-component dishes, tasting each one slowly and enjoying the taste. Frequent meals (up to 8 times a day) allow you to endure 3 months without interruption until the very end.
Sports
If you exercised before losing weight, keep training at the same pace. If you had nothing to do with it, just increase your physical activity. What you need to do every day to do this:
- 1-2 stops to walk;
- refuse the elevator;
- warm up every hour for 5 minutes;
- choose something from light physical activities: hula hoop, board, rope, etc.
If you find strength and are more serious about sports, diets and even just proper nutrition, you can lose much more than 7 kg.
In addition
3 months is a long time to lose weight. All this time you do not have to walk with a tightening belt or corrective leggings, they will squeeze the organs and interfere with blood circulation. Too often, wrapping can cause an allergic reaction or thermal burns to the skin. Salon procedures last no more than a month. So what can be done to help maintain and perform adequate physical activity properly?
- Visit a nutritionist.
- Find a long-term fat burning product.
- Take a multivitamin course.
- Alternative procedures: set up a 10-pack course - start using salt baths - then sign up for a massage, etc.
- Some of the author's methods for cleansing the body are not included in 1 month, it is time to use them.
There are many ways to get rid of 7 kg. First, they will depend on the time period for which you want to lose weight. The smaller they are, the harder and more dangerous to health. The longer, the easier and more useful. So first try to set the time so that there is a margin: the effect will be more stable and noticeable.