The drinking diet is a special nutritional system that allows you to get rid of the hated extra pounds and cleanse the body of harmful accumulations.Like many other diets, it can be successfully used at home.In the classic version, it is calculated per month (that is, 30 days).This period allows you to lose a lot of weight.
Body reorganization
There is nothing supernatural here - a complete transition to a drinking diet makes your body work in a new way.To achieve significant results, every day of the diet should be guided by the motto: "If you want to eat, drink something!"
If you are committed to this diet, you will have to forget about the chewing process altogether.But this does not mean that you will have to go on a hunger strike.It's just that now you won't eat, but you will drink.
The main purpose of the drinking diet is to lose weight, as well as to cleanse the body to eliminate harmful toxins.However, not everyone decides to embark on a month-long marathon.In addition, doctors warn about the dangers of this rather strict diet.In this regard, the shorter version of this nutritional system – for 7 days – is much more popular.Reviews and weight loss results show that you can lose up to 10 kg during this period.
Rules for drinking diet
If you follow this diet properly, you should not feel very hungry.After all, the rules of this nutritional system do not limit the number of calories consumed, the size of portions or the number of liquid foods.
Let's clarify the basic rules:
- Any solid food is strictly prohibited.It is also forbidden to chew something, even if it is not a product.Chewing gum is not recommended and for good reason.The oral diet gives the stomach 7 or 30 days to rest.While you are chewing gum, a reflex is triggered in the stomach and the digestive process begins.And there is no food in it.In this case, he digests himself.
- In addition to the fluids you use to replace solid foods, you should drink at least 2 liters of water each day.It will speed up the metabolism.Water will also give your skin health and glow.
- Most importantly, fluid intake should be frequent but in small amounts.Otherwise, you will not be able to cleanse your body.
- It's better not to drink anything before going to bed if you don't want to be bloated in the morning.
- Staying on this diet for more than a month is prohibited.If you follow this nutritional system for a long time, you can "earn" a number of serious problems with the gastrointestinal tract.In this case, the end does not justify the means.
- You should keep an eye on your stools at all times.You should have a bowel movement every day.
- It is very important to go off this diet wisely.Exit should be done gradually and slowly.The 7-day diet must be abandoned within 14 days.Gradually, once every 3 days, you must first return fruits to your diet, then vegetables, then cereals and finally low-fat meat and dairy products, eggs.Sugar should be introduced only 2 weeks after completing the diet.
Who is allowed and who is not
Originally, the oral diet was intended for people who had undergone gastric surgery.Giving up solid food allows the digestive organs to rest and correct their functioning.
However, it turned out that this nutritional system has a "side effect" - weight loss and body cleansing.It immediately made the diet the most popular.And not just among those undergoing surgery.Today, it is mainly used by people who want to lose extra pounds.
This nutritional system, like any other, has several contraindications.If there are problems with the heart, blood vessels, gastrointestinal tract, liver, kidney, hypertension, diabetes and diseases of the female genital organs, it should not be used.It is also contraindicated if there is a tendency to swelling.It is forbidden to use it during pregnancy and breastfeeding.Anyone else can try this diet for themselves.The main thing is to consult a specialist and carefully listen to your body.
What is allowed and what is forbidden to drink
As for the permitted liquids, everything is simple: you can drink almost anything that is in a liquid state.No liquid should be sweetened, even with a sugar substitute.It is also recommended to get rid of salt in the diet.True, a very small amount of it is allowed for broths.
And now more specifically about what you can eat on this diet:
- still water (at least one and a half liters per day);
- vegetable broth;
- broth from fish or meat (must be strained);
- mashed soup with vegetables without fat;
- low-fat fermented milk drinks;
- juice (only squeezed and diluted with water);
- tea (natural, with milk or lemon juice);
- fruit and berry compote (unsweetened).
- liquid gel.
You cannot drink:
- alcoholic beverages;
- juice from the store;
- fatty acid fermented milk drinks and milk;
- oily broth.
A chocolate drinking diet can be used instead of drinking if desired.As the name suggests, this is a combination of chocolate and drinkable nutrition systems.The chocolate drinking diet involves the consumption of cocoa.It is allowed to drink about 6-7 cups of this wonderful and tasty drink per day.It is forbidden to add sugar.But low-fat milk is possible.Do not forget about water (minimum daily volume - 1 liter).Such a diet can last from 3 to 7 days.During this time you should lose about 4-5 kg.
Menu for 7 days
The most popular is the drinkable diet designed for 7 days.Various drinks are allowed throughout the day.However, if you spread them over days, you can achieve better results.So, the 7-day menu includes various nutritional liquids.
- Day 1– We drink only low-fat fermented milk drinks throughout the day.
- Day 2intended for broths cooked from dietary meat and vegetables, and soups prepared on the same basis.
- Day 3– enjoy homemade natural juices diluted with water.
- Day 4– We hold tea ceremonies.
- Day 5- jelly.
- Day 6– the menu consists entirely of oatmeal jelly.
- Day 7We offer fruit and berry decoctions.
In addition to all of the above, don't forget to drink water.This is a mandatory condition.
Results and testimonials of those who lose weight
If you strictly follow all the rules, you can lose 1.5 kg every day.There is no need to be afraid of regaining excess weight if you start eating immediately after finishing it.This nutritional system is characterized by truly stunning results: in 7 days you can say goodbye to 4-10 kg.
For example, one woman was very worried about not being able to give up regular food.But it was difficult only on the first day.She simply washed away the hunger that arose.Then it became easier - she enjoyed various juices, drank broths and tried green tea.As a result, she managed to lose 4 kg in 7 days, and in a month she lost 11 kg of excess weight.
The second woman spent a week on this diet.During this period, her drooping sides strengthened.As for weight, she lost only 2 kg.But she is pleased with the appearance of a huge amount of energy, as well as increased activity, regeneration and general health.
But a third woman used the drinkable diet last year.Within a month, she managed to get rid of 10 kg.In addition, she studied different types of tea and now easily distinguishes diluted juice from pure.For prevention, she organizes drinking days every 2-3 weeks and advises everyone to follow her example.
Conclusion
The drink diet is very effective for rapid weight loss.It's easy, affordable, and delicious.A pleasant bonus to the melting kilograms will be an organism cleansed of toxins.Results can be seen with the naked eye after just 7 days.
The range of liquids for this power system is quite wide.You don't have to get creative in the kitchen.
The main thing is to follow all the requirements of this diet and not to forget to come off it smoothly, and after it is finished, switch to a healthy, nutritious diet.Then the obtained result will be fixed and the kilograms lost with such difficulties will not return.