Thanks to the violent activity that happens in the spring, everyone knows what diet is.All diet definitions can be reduced to such.Diet is a certain diet or lifestyle based on consumed foods.
What is a diet?
A diet is a diet based on the capabilities of a particular person's body.Foods and dishes prepared from them should include the chemical composition determined by the nutritionist and used in the time intervals previously assigned to it, culinary processing is previously done.The diet is designed for ordinary people and athletes, pupils of workers of different fields, etc., each diet should always be individual and take into account the individual body characteristics.If a person has problems with his or her health, the medical diet comes to the rescue.There is even science like dietics that study therapeutic nutrition.The purpose of any medical diet is to reduce the effects of any drug or improve well -being on the course of the disease and the minimal background of consequences or the complete treatment of the body.The first official mention of the diet, just as a diet, we meet during the Pythagoras.Pythagoras, who is known to any of us from the school bench, became famous for our own diet inventor called "Diet Pythagoras".A feature of this diet is the complete exclusion of legumes and animals from its diet.The diet itself was not intended to lose weight, but to get rid of intestinal gases.
The story of a diet
Hippocrates in his treatise, "On Diet," indicated that food choices should only be individual and based on the age, time and place of people's place of residence.The doctor who considered the founder of Detetics as a science that insisted that almost any disease can handle proper nutrition based on a certain diet.For many, diet and weight loss are synonymous, but it is fundamentally wrong.Diets aimed at losing weight are a separate direction in a very different diet.Diets aimed at losing weight appeared not so long ago, about 200 years ago.Complete enthusiasm for nutrition, which the doctor unattended often leads to miserable consequences, at best a person reaches what he wanted, but at best at best he only loses weight for a while and then again gains weight, much higher than before.In the worst case, a person can get diseases that are not included in the target that a person was looking for while sitting on a diet.The operating principle of all weight loss diets is based on the fact that the human body's energy and energy balance that in the human body and at night should always be negative, that is, it is necessary to consume less than spent.It was in this case that the body divorced with part of the reserves he postponed in the most prominent areas of the body.All weight loss diets are also combined with two simple rules:
- In order not to be fully saturated, there should always be a slight feeling of hunger;
- No accident, that is, he wanted, ate, it is necessary to cook food according to the strictly defined schedule.
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